What are the opening hours?

Tuesday 7am - 5pm Thursday 9:30am - 3pm Friday 9:30am - 3pm Saturday 9am - 11am

Sweatilates

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Sweatilates is a boutique, home-based garage Pilates studio in Herndon, VA, blending classical training with a fresh, contemporary approach.

We make Pilates accessible, effective, and fun—without losing the integrity of the method. What began as a side job to my 9-5, evolved into a thriving pilates practice, where my love for movement and dedication to helping others found a beautiful fusion. Through teaching, I am able to help countless individuals find joy in movement, overcome physical challenges, and achieve their fitness goals. My journey exemplifies the power of following your passion, embracing new opportunities, and creating spaces that inspire and transform lives.

10/11/2026

Which one’s your favorite? 🤩

09/25/2026

Pilates dates > Dating Apps 💁🏻‍♀️

09/12/2026

In honor of my birthday, we celebrated by hanging upside down with atomic hammock wedgies from the ceiling. 🤸‍♀️

Thank you so much to MindShift Gym for the awesome private aerial yoga class - We had a blast!

09/04/2026

The Pilates grip sock edition 🧦

08/30/2026

✨ New in Reston! ✨

hausofcontour_virginia is now open inside Sola Salons at Plaza America!

This was my first-ever lymphatic massage, so I honestly wasn’t sure what to expect. The treatment uses gentle, non-invasive techniques designed to support lymphatic drainage, reduce temporary puffiness, and help define and contour the body.

And apparently, hydration is key afterward! So drink ALL the water. 💦

My treatment with Nayely Torres was amazing — those golden hands 🙌✨

If you’re curious about lymphatic massage or want to try something new for body contouring, book an appointment with Nayely Torres at Haus of Contour!

08/28/2026

RESTON, VA! Join me Sunday, September 13th @ 10am for another FREE community wellness event with my partners: REHAB 2 PERFORM Contrast Studios Group Mindful Massage by Jamy

🧘‍♀️ 45 minute mat pilates
☕️ Complimentary coffee & light breakfast
🧊 Cold plunge recovery tub
💆🏻‍♀️ Chair massage

Spots are limited and sold out quickly last time! Book your spot using the link in my bio. 🎟️

Address

Herndon, VA
20171

Opening Hours

Tuesday	7am - 5pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm
Saturday	9am - 11am

Telephone

+15712506468

Website

https://www.sweatilates.com/new-clients, https://www.sweatilates.com/

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