Sweatilates

As if Overhead wasn’t difficult enough 🥵

If you’re in the hunchback club like me, do these exercises everyday on either the spine corrector or Bosu ball to open up your chest and shoulders. 🤌🏼🤌🏼✨

Light weights optional! I’m only using 2 lbs here.

Choose your SWTHZ sauna personality!

🧘‍♀️ The Meditation Zen One → lowers stress, supports nervous system regulation, deeper sleep

💪 The Fitness Fanatic → boosts circulation, speeds muscle recovery, reduces soreness

💃 The Dancer → improves mobility, keeps joints warm and fluid, enhances endurance

📺 The Netflix & Chill → catch up on your favorite shows while you sweat it out

😴 The Napper → promotes relaxation and improve sleep quality

🤸‍♀️ The Stretch & Recover (hello high performance athletes!) → increases blood flow to tired muscles, supports fascia release, helps you bounce back faster after long runs - follow it up with a cold plunge!

Whether you come to sweat, stretch, zone out, or reset — sauna supports recovery, performance, detoxification, cardiovascular health, and mental clarity.

Did I miss any? Which one are you? 🧖‍♀️

Alexa, disable gravity ✨

Playing with more Olympic inspired shapes on the reformer! ⛷️

More Winter Olympics on the Reformer! What sport do you see? 🪨 👈🏼

🥌

Winter Olympics has gotten me inspired 🤩