Sweatilates

The Pilates grip sock edition 🧦

✨ New in Reston! ✨

hausofcontour_virginia is now open inside Sola Salons at Plaza America!

This was my first-ever lymphatic massage, so I honestly wasn’t sure what to expect. The treatment uses gentle, non-invasive techniques designed to support lymphatic drainage, reduce temporary puffiness, and help define and contour the body.

And apparently, hydration is key afterward! So drink ALL the water. 💦

My treatment with Nayely Torres was amazing — those golden hands 🙌✨

If you’re curious about lymphatic massage or want to try something new for body contouring, book an appointment with Nayely Torres at Haus of Contour!

RESTON, VA! Join me Sunday, September 13th @ 10am for another FREE community wellness event with my partners: REHAB 2 PERFORM Contrast Studios Group Mindful Massage by Jamy

🧘‍♀️ 45 minute mat pilates
☕️ Complimentary coffee & light breakfast
🧊 Cold plunge recovery tub
💆🏻‍♀️ Chair massage

Spots are limited and sold out quickly last time! Book your spot using the link in my bio. 🎟️

Still soaking in the gratitude from last week. 🤍

A huge thank you to and Lululemon for inviting me to teach Pilates at the RTC Pavilion.

Three years ago, I was begging friends and family to come to my very first mat Pilates classes in the park. Three people showed up.

But I kept showing up too.

I kept teaching, learning, and growing—both as an instructor and as a member of this community. One opportunity led to another, and last week I had the privilege of teaching a sold-out class at Reston Town Center with Lululemon. It was one of those full-circle moments I’ll never forget.

To everyone who has supported me along the way—thank you. Your encouragement, referrals, attendance, and belief in me have helped make moments like this possible.

A special thank you to kara.karuska for inviting me to teach alongside you, Kiara for giving me the opportunity to share my passion at RTC, and to my family, friends, and clients who continue to show up and support me every step of the way.

Here’s to continuing to grow this amazing Pilates community. 🤍✨

Videography by DMV Photographer
Outfit by lululemon