FBF Fitness LLC

I promise you when you “Plan” your meals it gets easier and is something that is soooo FUN to be on during your fitness/nutrition journey! 🤣🤣🥳🥳 Something to look forward too !!💃🏻💃🏻 there are 21 meals per week right?? 7️⃣ days a week ..breakfast lunch dinner !! Please google the 80/20% rule!! That would actually put you at 17 nutrient dense (very nutritious macro related proteins, carbs, and fats) meals with around 4️⃣ -Ish fun food meals! When I say fun food, please pay attention to your serving size & “everything in moderation” still …please please please! 💪💪💪This 80/20 rule is life-changing! Im actually about 86/14 because I only give myself 3️⃣ fun food meals per week, which is plenty & log your food throughout the week paying attention to your macros! We are eating more than we think! S?!T’S about to go down! 🤣HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

SLAM-TEMBER CHALLENGE BABY IN FULL EFFECT! 7️⃣ contenders down 4️⃣ to go! So excited for this challenge! Remember, you will be seeing a lot of strength and ENDURANCE throughout this month!💪💪💪 contender with “biggest improvement” at end of September wins! 🏋️💪These challenges are designed to keep you motivated, held accountable, excited, consistent, and disciplined! But mostly to remind you of how much of a bad ass you really are! We must stay comfortable with being uncomfortable! 🤣🏋️🏋️& who freaking doesn’t like free gifts!🎁 🤣🤣🤣 the new style of this T-shirt in this challenge for the first place winner is the cutest yet I believe! 🥰🥰🥰You guys are all big winners in my eyes! Showing up is the hardest part and I’m so proud of each and everyone of you! You guys know who you are! 😘😘Thank you for putting your trust in me and allowing me to be your trainer! 💪💪Have a wonderful day and always stay… HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

I will be the first dang person  in line to admit that my audio/videos are cheesy and extremely unedited !! 🤣🤣 i’m not going to pay someone for me to be me! 🤣🤣🥰🥰 !! Just some valuable information here that I think can help a lot of people! 🏋️💪i’m a 53 year-old woman who has been strength training for 10+ years in full-blown menopause and still maintaining my muscle mass/body weight! I have never ever ever had more than an 8–10 pound weight gain/loss in the last 10 years! All due to simply eating right 80% of the time walking like a crazy person and strength training 🤣🏋️💪I already know my neighbors think I’m an absolute nutcase😆😆 watching me walk pretty much ALLLL. DAYYYY… LONNGGGG… in between clients! walking is free and you could do it anywhere and if you walk over 10,000 steps a day you have hit 5 miles! That’s why I rarely do cardio … and when I say rarely, I mean, rarely! 🤣🤣For me, it’s all about building that muscle and MOVE MOVE MOVE! Did I say MOVE !!!  Well MOVE some more then!! 🤣🤣Calories in calories out, baby!🤣🤣 Have a beautiful and blessed day! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

Happy freaking Monday! Enjoy this video with my kitchen counter because there was no way I was turning the camera on my face without putting my light makeup on yet !! 🤣🤣🤣 very informative and simple but ALOT of freaking DISCIPLINE INVOLVED IN THIS LIFESTYLE !! 🏋️💪Why on earth would you wanna undo all the hard work you are putting in! 💪💪 Doesn’t make any sense at all right! ?? I always say if you wanna feel like trash, put trash in your body 😩😩😩 if you wanna feel fantastic, 💃🏻😃💪…put good wholesome nutrient dense foods in your body!  Plan your freaking meals , put them on repeat with 3️⃣ different proteins for the week and a variety of fruits and veggies and whole grains, and I promise you the results will be mind blowing! 💪💪💪💪 Please pay attention to your serving sizes and portion control! Use a food scale. It’s pretty freaking simple! 💪💪and enjoy your impossible whopper with cheese and bacon and a small fry over the weekend like I did! 🤣🤣HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

More bang for your buck here! I love compound moves! Don’t get me wrong. I love the heavy heavy lifts for my clients BEST😆 but it’s also good to give your joints a break every now and then with lighter weights for more strength and endurance! 💪💪The glute bridge pullover has so many benefits! Shoulder mobility, core & pelvis stabilization !! While maintaining that bridge (head, neck, spine, neutral, and not letting the hips and glutes fall ) that weight overhead challenges, whole body control! Which is just bad ass! You can go heavier overtime with progressive overload and/or even add a resistance band on top of the knees and add a little bonus, hip abduction !! 🏋️🏋️Love love, love this move!  HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

We cold plunge together in the mornings !! 🤣❤️🐾 Thennnnn we play a nice game of tuggy-war just after !! 🤣🤣🤣Get up and get moving! I’m telling you you just don’t need equipment at times!!! This 92 pound dog gives me the best workout ever! 🤣🤣🤣HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪