Sportscenter Athletic Club

Strength Training Myth Buster 💪

Myth: Lifting weights makes you bulky.

Reality: Strength training helps build muscle, improve bone health, increase metabolism, and make everyday life easier.

Join any of our Strength classes (Tues eve, Thurs morn, Sat morn) and discover what strong feels like.

Why Group Fitness Works ❤️

It's not just the workout.

It's the high-fives.
It's the encouragement.
It's the familiar faces.
It's knowing someone notices when you're not there.

That's the magic of Group Fitness.

Deep Water = Deep Fun 🌊

Think Deep Water AquaFit is easy because you're floating?

Your muscles would like a word. 😏

Join us Monday and Wednesday evenings (weather permitting) for a workout that challenges your strength, endurance, and core, all while being gentle on your joints.

Which Evening Class Matches Your Personality? 🤔

🔥 Intervals = "I like a challenge."
🏋️ Strength = "Make me stronger."
🩰 Barre = "Tiny movements, big results."
🧘 Yoga = "I need less stress."
🌊 Deep Water AquaFit = "I want a workout without beating up my joints."

Tell us in the comments: Which one sounds most like YOU?

The Hardest Part? 🚪

The hardest part of any workout is often walking through the door.

Good news: once you're here, we'll handle the rest.

Find your favorite class this week and let us help you move, sweat, and smile.

FYI-
💦 Two class options on Wednesday nights! And now that it’s summer, one of those is outside! In the pool! 🙌

🧘‍♂️ Don’t like outside? Then go yoga inside at 545pm. ☺️

Summer Strong Starts Here 💪☀️

Forget the "summer body" pressure. How about a stronger body, better mood, and more energy instead?

Join us this week:
🔥 Intervals
🏋️ Strength
🚲Spin
🧘 Pilates Sculpt
🧘 Yoga
🩰 Barre
🌊 Deep Water AquaFit
and so much more.................

Your future self will thank you.

Club members--sometimes life happens and a class has to be canceled. Those updates will be reflected within the member app and in the private FB group for Group Fitness.

A couple of changes have been made to this week's line-up:
👯Thursday evening BARRE is ON
🚲Wednesday morning SPIN is ON
🚲Friday morning SPIN is canceled

We hope to see you in class!

June Challenge ☀️

Can you attend 8 evening classes this month?

Mix it up:
🏋️ Strength
🔥 Intervals
🧘 Yoga
🩰 Barre
🌊 Deep Water

Comment below if you're accepting the challenge!