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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 6am - 1pm

Full Time Fitness

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High Point, NC
Full Time Fitness

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"Where Training Lives"
www.FullTime-Fitness.com
[email protected]

10/28/2026

🛑 trying to just “sit up straight”

If you spend your day hunched over a desk, a steering wheel, or your phone, your upper back needs more than a reminder…

It needs STRENGTH.

Horizontal pulling exercises are your best weapon against the tech-neck slump.

By strengthening the muscles between your shoulder blades, you unlock better shoulder mobility and build posture that holds itself effortlessly.

Here are 3 ways to row your way to a better back:

1️⃣ Seated Cable Row: Provides consistent tension through the entire movement, making it amazing for building mind-muscle connection and scapular control.

2️⃣ Bent-Over Dumbbell Row: Fights against gravity! This variation forces your core and posterior chain to stabilize while isolating your upper back.

3️⃣ TRX Row: The perfect regressed modification. It’s highly adjustable; just change your feet positioning to change the resistance, making it joint-friendly and perfect for any fitness level.

Which one is your go-to on back day? 👇

Save this for your next upper body workout! 📌

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10/13/2026

Can’t overhead press without shoulder pain?

Stop forcing it. 🛑

If traditional overhead pressing leaves your shoulders pinching, clicking, or aching, you don’t have to skip shoulder day.

You just need to train smarter.

In today’s Reel, we’re breaking down 3 joint-friendly shoulder modifications that pack on lean muscle and build athletic strength without the vertical strain on your joints. ⏳💪

Drop these into your next upper-body block instead:

🔹 Movement 1: Neutral Grip Front Raise - Shifting your palms to face each other takes the stress off your rotator cuff while still hammering your anterior delts.

🔹 Movement 2: Lateral Raise - The ultimate movement for building that wide, athletic frame and cap shoulders without needing to go overhead.

🔹 Movement 3: Reverse Fly - Don't neglect the back of the shoulder! This locks in postural health, stabilizes the joint, and builds total upper-back strength.

You don’t need to train through pain to get elite results. You just need the right coaching and strategy. 🏋️‍♂️

💬 Which of these is your go-to shoulder builder? Let me know in the comments!

👉 Ready to take your training to the next level?

Join us at FullTimeFitness! We offer elite personal training, semi-private training sessions, and an exclusive private gym membership designed to get you results safely.

Click the link in our bio to book your consultation today!

10/08/2026

No time for a 60-minute workout?

Perfect. Neither do our members. ⏱️💪

The myth that you need to live at the gym to see results ends today.

At Fulltime Fitness, the people crushing their goals don’t have a full hour to spare either and they don’t need it.

We keep our workouts short, high-intensity, and highly efficient. By maximizing your effort in less time, we stimulate maximum fat loss and build lean muscle without draining your schedule.

Whether you are looking for elite personal training, dynamic semi-private sessions, or access to our exclusive private gym membership, we tailor everything to fit your busy life.

You don't need more time. You just need a better strategy. Let us show you how effective a focused, fast-paced workout can be.

👉 Ready to transform your routine?

Click the link in our bio to book your free evaluation and tour our exclusive facility today!

10/07/2026

🧠 Stop working out without a plan.

If you’re just walking into the gym and guessing your workout, you're leaving results on the table.

At Fulltimefitness in High Point, NC, we don’t just give you a gym…we give you a strategy.

We are 3 coaches who truly care about your goals. Honestly? Sometimes we might even care about your success more than you do.

We are fully invested in your journey, and we have the blueprint to get you there.

Here is how we help you win:

• 🔑 Exclusive Gym Membership: Train in a focused, premium environment.

• 📋 Expert Programming: No more guessing games. Every rep has a purpose.

• ⚡ 1-on-1 Training Sessions: Intense, highly effective, and done in under an hour.

• 🚀 The Blueprint: Our brand-new semi-private training program! Limited to just 8 spots per session for maximum coaching attention.

📲 Ready to level up? "The Blueprint" is officially live!

You can book your spot directly through us, and for extra flexibility, it is also available to book on ClassPass!

Spots are limited to 8 per session, so secure yours before they fill up.

Drop a comment below or send us a DM to lock in your plan!

10/01/2026

Why is a towel standard equipment when you train with us? Because we don't do half-efforts. 🚫

We promise to give you 100% of our focus, passion, and drive every single session.

Our goal is to make sure you never walk out of those doors feeling like you could have done more.

When your body wants to quit and you feel that hustle in the muscle, remember: your body goes where your mind leads it.

Win the battle in your mind first, and the strength will follow.

Drop a 💪 if you’re ready to bring the effort (and a towel) to your next workout!

09/17/2026

Transformation begins within.

The body follows the mind.

Whatever your fitness goals are, focus on evolving your character, not just your physique.

The results are just a byproduct of who you are becoming and who you become is the reason they stay.

09/15/2026

Your lower back will thank you for this swap.👇

Rowing is essential for building a healthy back, fixing slouchy posture, and opening up tight shoulders.

But you don’t need heavy dumbbells to get the benefits!

Swapping dumbbells for a TRX Suspension Trainer protects your lower back.

Instead of hanging out in a stressful bent-over position, the TRX keeps you in an aligned, supportive plank.

Work the back, save the spine. Let's get it! 🔥

09/14/2026

Watch this before you skip your workout.

Growth and discipline are built on consistency.

Every time we choose temporary comfort over our commitments, we compromise our integrity.

What starts as a single skipped gym session can easily bleed into other areas of life.

In return this affects your focus, your drive, and how you show up for others.

Don't break your word to yourself.

Choose growth today!

09/09/2026

Your core does more than just flex your spine 🛑

A lot of people think “core training” begins and ends with crunches. But if you're only training one way, you’re missing out on half the benefits.

Here is why you need both stability and flexion in your routine:

🛡️ CORE STABILITY (Resisting Movement)The Job: Bracing to protect your spine and transfer power between your upper and lower body.

The Moves: Planks, Pallof presses, dead bugs, and heavy carries.

Why you need it: It shields your lower back from injury, improves your posture, and gives you the foundational strength to lift heavy safely.

💪 CORE FLEXION (Creating Movement)The Job: Shortening the anterior abdominal muscles under controlled tension.

The Moves: Crunches, hanging leg raises, and ab wheel rollouts.

Why you need it: It builds localized muscle strength, hypertrophy (hello, definition!), and teaches your trunk to produce power through a full range of motion.

The Bottom Line: If you only train stability, you miss out on localized muscle power. If you only train flexion, you miss the deep bracing power needed to protect your back.

Balance your routine to move better, lift heavier, and stay pain-free.💬

Which one do you tend to neglect more—stability or flexion?

Drop it in the comments! 👇

09/04/2026

Most trainers would charge you for this but today we are gon give it to you for free!

It’s free game Friday and we wanted to show you a quick an effective Met-Con style workout that you can get done in less than 20 minutes!

1. Burpee & Sn**ch
2. Tall kneeling Ball Slam
3. Bent Over Row

Do this for 4 rounds of 40 seconds of work and 20 seconds of rest!

Address

4008 Mendenhall Oaks Pkwy
High Point, NC
27265

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	6am - 1pm

Telephone

(336)8410233

Website

http://www.FullTime-Fitness.com/

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