SPENGA

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

05/30/2025

Need to relax and reset after the weekend! This is the perfect event!! Join Mona for a restorative Yoga WERKshop on Sunday!!

05/30/2025

Join us Saturday for a bike WERKshop!!

05/29/2025

Congrats on your first big milestone, Theresa T!! We look forward to many more!

05/28/2025

We 💚 Teachers and Students!

Check out our specials sure to keep you motivated all summer long!!

05/28/2025

Be sure to get your mid-point You vs. You assessments and inBody scan turned into the front desk!! Can you believe we're half-way through our challenge?!? 💪

05/28/2025

🎯 **SPENGA WERK Tip of the Day**
**Conquer Your WERKout, One Section at a Time** 💪

Don’t think of it as a 60-minute workout—think of it as **three 20-minute chances to crush it**.

🚴‍♀️ **SPIN:** Find your rhythm and ride the beat. Turn up the resistance and feel the power.
🏋️‍♀️ **STRENGTH:** One rep = one step stronger. Challenge yourself—you’re worth it.
🧘‍♀️ **YOGA:** This is your reset. Breathe deep, stretch with purpose, and leave feeling renewed.

💥 Set a mini goal in each section. Small wins = major momentum.

**Three sections. One you. ALL IN.**

05/27/2025

05/27/2025

Congrats to our mid-point leaders! Keep up the strong WERK, SPENGA Fam!! 💪

05/27/2025

Think twice about taking those summers off!! You might need to adjust your schedule to get your sessions in, but we have sessiond from 5am until 5:45pm most days .... so you can do it!! Don't lose those gains!

05/27/2025

Are you a teacher or student?! Check out these awesome deals at SPENGA and stay heathy and active this summer!!