Changing Tides Fitness and Nutrition Coaching

Ultima Electrolytes have arrived!

I had the honor of meeting with Heather Moon of Seaworthy Functional Medicine to do a podcast about being a woman over 40.

Why Most Fitness Advice Fails Women Over 40 with Heidi Cox Season 5 of the Field Notes podcast continues with a thoughtful conversation hosted by Heather Moon, who is stepping into a larger hosting role this season w...

He heard I was the best.
Book your consultation today! ☺️☺️www.changingtidesfitness.com

My website has been updated! Check me out! Please share this post. My goal is 100 shares (will you help me do that?). 🏵 Also, consultations are FREE so should you decide not to work with me, I will gladly help you get a step in the right direction towards your goals! 🏵

I am located in the Kachemak Center on Pioneer Avenue 

Home - Changing Tides Fitness & Nutrition Changing Tides Alaska Inc. focuses on a holistic approach to physical fitness, encompassing mental health and nutritional well-being. Anchor Point Gym, located on Kenai Peninsula offers cardio equipment, strength machines, free weights, stretching area. Homer Studio offers personalized one-on-one tr...

A great reminder! This showed up on my FB memories today. .


We get soooo focused on the number on that little box we step on every day. For some of us if that number doesn’t move or goes up we have such a bad day.

Check me out… seriously. I am THE SAME WEIGHT in each picture. The pictures are taken about 6 months apart. THE SAME WEIGHT yet I am much smaller, leaner, and STRONGER.

I still have bad scale days because I have a number in my brain that I have to be. That number isn’t as important as it used to be.

Are you ready to bring in the summer in a super fun way?

Now offering small group classes! Grab your friends and give me a thumbs up if you would like more information!

You can be doing all the right things, but if you’re living in a constant stress response, stuck in fight or flight, your body isn’t getting the safety it needs to repair and replenish.

This was a moment in my conversation with .holistic.psychologist that really stayed with me.

We explored how profoundly the nervous system shapes our biology. When your system is wired for danger, it diverts energy toward protection, leaving repair, recovery, and growth as secondary priorities.

Chronic stress reshapes digestion, immunity, hormones, and cellular resilience. Safety is what allows the body to shift out of survival mode and into restoration.

My conversation with Dr. Nicole LePera goes live this Wednesday, 2/25. I can’t wait for you to hear this one. 🎧