Parado Power

Parado Power Personalized training programs and daily boot camps delivering the best results while having fun!

Tired of going to the gym and not getting the results you want, or are motivated but do not know where to start? Join the Parado Power Training family and start making the progress you deserve! With the combination of the science-based methods and the experience of helping hundreds of others find success, I will work with you to smash your fitness goals, and we will have a blast together doing so!

We look forward to you coming in too! 💪💪🤙🤙
09/11/2026

We look forward to you coming in too! 💪💪🤙🤙

09/07/2026

💥 What is Semi-Private Personal Training?💥

A lot of people see our pictures and videos and think we do mostly group classes, but 90% of our sessions are actually what’s called semi-private personal training sessions!

We’ll have 4-6 awesome clients training in the same hour, but they are NOT doing the same workout together (like they would in a group class). Each client has a program designed specifically for them as if they were a typical 1-on-1 personal training client, the trainer is just going around correcting and encouraging other clients through their program at the same time (how do the trainers do that you ask?! They’re just that good.. 😁)

Semi-private training provides the same (if not better) benefits and results as 1-on-1 training, plus:
🔥 More flexibility on schedule (we’d have absolutely no open spaces if we did mostly 1-on-1 sessions, and or cancellation policy would be WAY more strict 😉).
🔥 More economical, so you can train more often or work into your budget for longer (50-60% the price of typical personal training)
🔥 More fun/better energy, after a while just being 1-on-1 with you and your trainer in the gym and they staring at you for an hour straight can be a little awkward.. 😅

It’s one of those things that’s hard to explain/imagine (not too many places do personal training like us), only way to get it is to see for yourself! 🤙🤙

09/03/2026

Julia is a teacher and paddler that’s dealt with many chronic injuries but makes no excuses and NEVER complains! 😁

Here’s a sample main block phase of how she maintains strength and power in semi-private personal training during paddling season and with school back in session! 💪

➡️ Trap Bar DL
➡️ “Hurdle” Jump to Box jump
➡️ Landmine Split Jerk

Yeah you Julia! 🙌

Mahalo for the wonderful review! Great to hear the positive reinforcement is working well for accountability! 😁👍
08/14/2026

Mahalo for the wonderful review! Great to hear the positive reinforcement is working well for accountability! 😁👍

Address

Honolulu, HI

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+18087585882

Website

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