Swim Lessons Hawaii

Swim Lessons Hawaii SWIM LESSONS HAWAII
Swimming Lessons/Schools, CPR Classes, First Aid Classes, Lifeguard Training. http://swimlessonshawaii.co

Swim Lessons Hawaii is a USA year round competitive swim school offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor. All of our Coaches are USA Swimming Certified Members a

nd are the only people authorized by USA Swimming to train your swimmer. Coaches must maintain certification in CPR, Safety Training for Swim Coaches, complete athlete protection & prevention of abuse in sports training, coaching foundation education, and background screening requirements. Some are also members of the American Swim Coaches Association, which requires completion of additional continuing education for certification. More information you can find about our swimming lessons on our website.

09/04/2026

X 7 LAPS BEFORE SUNSET! 🌅🔥.
This evening’s canoe practice was cancelled, so I swung by Koko Crater Railway Trailhead and decided to get a couple of rounds in — figured that’s what hybrid athletes do! 😄 )))

A couple of rounds turned into SEVEN LAPS before sunset. 💥

Who knew a cancelled practice could turn into such a good workout?! 😆

Pretty good! )))

09/03/2026

90 DAYS. 82.6 POUNDS DOWN. ONE BODY REBUILT.

September 1st marked 90 days since I started my aggressive cut.

261.7 lbs → 179.1 lbs.

But this transformation was never just about losing weight.

I cracked the code.

I learned how to lose fat while maintaining — and continuing to build — strength. How to create a body that doesn’t just LOOK athletic, but PERFORMS like an athlete.

Swimming became part of my foundation.
Strength training became the engine.
Functional training became the structure.
And my individual physical therapy plan helped me rebuild movement, recovery, and performance along the way.

90 days of discipline.
90 days of consistency.
90 days of choosing the work when it wasn’t easy.

I didn’t just get lighter.

I got stronger.
I got faster.
I got more functional.
I got more resilient.

That’s what being a HYBRID ATHLETE means to me.

Not just bodybuilding.
Not just endurance.
Not just aesthetics.

Strength + endurance.
Power + mobility.
Performance + physique.

From 261.7 lbs to 179.1 lbs.

From carrying excess weight to building a body that feels like solid rock — strong, functional, and ready to perform.

And this is only 90 DAYS.

The transformation is visible.
The work is invisible.
The mindset is permanent.

I didn’t find a shortcut.

I built the system.
I trusted the process.
I became the athlete.

🙏 THANK YOU TO THOSE WHO SUPPORTED THE JOURNEY
A huge thank you to our sponsors and partners who have supported us along the way:
🥤 — Quest Protein Bars
Thank you for fueling the journey and supporting my nutrition along the way.

💪 — Dr. Peter Zhu
Thank you for the incredible physical therapy, recovery work, and support throughout this transformation. Your expertise has been a huge part of keeping me moving and performing.

🏆
A big thank you for your support and for STRONGER+ — a performance formula designed to support strength, power, and recovery.

🔥 READY TO BUILD YOUR OWN TRANSFORMATION?
If you’re serious about changing your body, getting stronger, improving your performance, and becoming the best version of yourself, DM me directly.
I’m currently accepting inquiries for:

🏋️ Personal Training Programs
🔥 Fat-Loss & Full-Body Recomposition Programs
📋 Personalized Training & Nutrition Guidance
💬 One-on-One Consultations

If you have questions about which program is right for you, send me a DM.

Are you ready to start your transformation?

261.7 → 179.1 was my journey.

Now let’s build yours.

Back on Track — The Next Chapter Begins 🏊‍♂️🔥The last 90 days have been an incredible journey. I’ve been swimming every ...
08/31/2026

Back on Track — The Next Chapter Begins 🏊‍♂️🔥
The last 90 days have been an incredible journey. I’ve been swimming every day and lost around 80 lbs. 💪

Now, after these past 90 days, it’s time to completely restructure my workouts and take a different approach for the next chapter.

I still have about 20 lbs to go to get below 160, but this time, the goal isn’t just to lose weight — it’s to do it in a healthy, sustainable, and strong way. ❤️

My buddy and I adjusted my previous workout and training plan, and together we came up with a better approach to keep moving forward without pushing my body too hard.

The next three months are about consistency, balance, strength, and reaching the goal the right way. 🎯

New plan. New chapter. Same determination.

Back on track. Let’s do this. 🏊‍♂️🔥

Address

1200 Ala Moana Boulevard #380
Honolulu, HI
96814

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 8pm
Wednesday 6am - 7:15pm
Thursday 6am - 8pm
Friday 6am - 7:15pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+18088187946

Website

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