06/02/2026
Upper Body on the TURF. 💪 Who’s coming this afternoon?!
Our 50-minute coach-led sessions will energize & motivate you to take your fitness to the next level.
06/02/2026
Upper Body on the TURF. 💪 Who’s coming this afternoon?!
05/31/2026
We had a blast providing hosting the Hydration Station at Magic City Wine Fest yesterday. Our Hydrate supplement was a huge hit and a great way to get your electrolytes during a hot Alabama summer! ☀️
05/29/2026
Raise your 🤚 if you are feeling the heat from this week’s athletic conditioning focus! Which day has been your favorite?
05/27/2026
Post-workout recovery is a whole lot sweeter when blueberry muffins are involved! 🫐
We’re refueling after today’s Full Body sessions with samples of our Blueberry Muffin protein powder in the lobby! If you haven’t tried this flavor yet, today’s the day 💪💙🫐
05/25/2026
It’s Coach Katy here! I wanted to say how incredibly proud I am of our members for absolutely crushing the Iron Murph today. And for our team who stayed after working all morning to crush this workout together. 💪 What an honor and privilege it is to be able to move our bodies and push ourselves through something so challenging. It’s not an easy workout, and I think that’s exactly what makes it so special. Today was a reminder that WE CAN DO HARD THINGS and absolutely rock them. Thank you all for bringing the energy and encouragement that made today so impactful! 🙌💚
TEAM ON THREE!
05/22/2026
Join us this Monday as we honor Lieutenant Micheal P. Murphy with the IRON Murph. The MURPH isn’t just a workout. It’s a tribute. We invite everyone to wear red, white, and blue as we push ourselves and sharpen those around us during this Memorial Day session.
Spots are limited. Book in the app now. Child watch provided.
05/16/2026
Today was a reminder that what we’re building here is so much bigger than fitness.
This MEGA crew exemplified the meaning of TEAM. Pushing each other, encouraging each other, and having each other’s backs. That’s what makes this more than a gym. It’s a family. And today absolutely proved that. 💚
We’re grateful for YOU and can’t wait for our next MEGA Workout!
05/14/2026
🔥 MEGA WORKOUT THIS SATURDAY 🔥
Join us at 8 AM for an indoor/outdoor workout defining TRUE athletic-based strength training.
Bring the energy. Bring a friend. Enjoy this beautiful weather. ☀️
Book your spot now in the app before this MEGA session fills up!
05/13/2026
Milestone celebrations are even sweeter when your family is right there cheering you on! 💚 Shoutout to Samantha for crushing her 50th session. Hitting the TURF each morning before the first school bell rings is pretty incredible! 💪
We love seeing family-time happening on the TURF!