By Way Of Valor

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Houston, TX
By Way Of Valor

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Our mission is to share practice and experiences
that help us each live lives of Vitality, Power,
and Freedom. Houston, Tx + Worldwide.

10/27/2026

Valor is not a yoga studio.

It is a movement and a community devoted to creating courageous lives and a more courageous world.

We dreamed up a place where we could practice being up to something bigger than our selves. Where we could continuously cultivate new levels of strength, openness , and vitality in all ways- physically, mentally, emotionally, and spiritually. Everything we offer is curated specifically create this growth.

This is what we have been co-creating here, and it keeps expanding and becoming more itself because of every person who walks through the door. We are so blown away by what gets created by a group of truly courageous and committed individuals. Thank you!

Come see what we are up to.

📍 By Way of Valor | Houston, TX
🧘 Heated yoga, movement & transformation
✨ Come as you are. Leave feeling your best.
📲 View the schedule & book your next class at bywayofvalor.com

10/26/2026

Vitality is one of our core values and offerings at Valor. This is why we use the red light and ice baths, and have built our space around communion with nature.

Ane when we have the opportunity to bring state of the art wellness to you, we do it! This past Sunday, we got to take it to a nee level of vitality with our friends at Movement Chiropractic Memorial.

Dr. Teagle joined us for mini shockwave therapy sessions, giving everyone an opportunity to experience another approach to supporting recovery, mobility, and feeling their best.

Thank you to everyone who joined us and to Movement Chiropractic Memorial for another great Sunday together! 🤍🌱

A reminder that all Valor members get 15% off treatments at MVMT!

📍By Way of Valor | Houston, TX
📆 View the schedule & book a yoga class at bywayofvalor.com

10/24/2026

We have a special Fire & Ice this Sunday! We’re teaming up with one of our favorites again, Movement Chiropractic Memorial, this time showcasing something different.

Dr. Teagle will be joining us with his shockwave therapy, offering mini treatments after an hour of hot yoga and an optional ice bath.

Shockwave therapy is a regenerative treatment that can help alleviate pain, support recovery from injuries, and improve mobility in muscles, tendons, ligaments, and joints.

This will be our third time welcoming Movement to Valor, and we’ll also have Kota making coffee. Come practice, hang out, connect, and feel your best.

Join us tomorrow, Sunday, October 25th at 10 AM, for Fire & Ice followed by mini shockwave therapy sessions.
Book your spot at bywayofvalor.com. We hope to see you there! 🤍🌱

📍By Way of Valor | Houston, TX
📆 View the schedule & book a yoga class at bywayofvalor.com

10/23/2026

Our friends at ThrIVe Drip Spa share our commitment to helping people feel their best, and they’re celebrating tonight’s rooftop session with a special gift for our community.

Five people will receive a complimentary credit toward an IV experience at ThrIVe Drip Spa, with the recipients announced during our rooftop event this today, October 23rd.

If you’ve been thinking about joining us for one of these special evenings, here’s another reason to come experience it for yourself.

We’ll begin practice as the sun sets, finish under the night sky, and stay afterward to share a meal from Ember & Greens and enjoy being together.

To participate: • Follow VALOR and ThrIVe Drip Spa • Like this post and leave us a comment • Register to join our rooftop yoga practice this Friday

We only have a few spaces remaining for tonight’s rooftop practice! You can register using the link in our bio.

We hope to see you there. 🤍🌱

***Complimentary credits are subject to ThrIVe Drip Spa’s terms and conditions. IV treatments require a medical evaluation, provider approval, and confirmation of eligibility before services can be provided.***

📍By Way of Valor | Houston, TX 📆 View the schedule & book a yoga class at bywayofvalor.com

10/21/2026

Our favorite thing about our rooftop experiences is watching people enter the garden in one state, and leave in another.

After ascending to the roofdeck, we begin practice as the sun is justing begging to set, and finish under the night sky. After, we share an incredible meal from Ember & Greens, gather by light of the tiki torches, and enjoy being together.

We exist to create opportunities to step outside of our routines and roles, be fully present in our bodies, with only one goal in mind: connecting with ourselves and one another.

We loved every minute of our last rooftop gathering, and we can’t wait to do it again this Friday, October 23rd!

Come practice with us, bring someone you love, and stay for the evening. There are 10 spots remaining, and you can register using the link in our bio.

We hope to see you there.🤍🌱

📍By Way of Valor | Houston, TX
📆 View the schedule & book a yoga class at bywayofvalor.com

10/15/2026

We exist to bring people together for experiences that connect us to the gift of being alive.

Our rooftop practices are about much more than yoga poses with a beautiful view. They are an opportunity to be in your body with no agenda, be with others with no agenda, savor the sensations of the weather, the food, and of course the view. It is the simple and rare experience of simply
Enjoying being alive. There is nothing to accomplish, just the space to be.

These moments matter to us.
Connection is the most vital part of living a full, vibrant life. We are so grateful to co-create experiences with you where we get to come together, share in being alive, and build deep relationships.

Thank you to everyone who joined us for our last rooftop practice, and to Ember & Green for the incredible food that brought us together afterward.

We’re doing it again on Friday, October 23rd, so come practice, stay for the connection, and bring someone you love. 🤍🌱

📍By Way of Valor | Houston, TX
📆 View the schedule & book a yoga class at bywayofvalor.com

10/12/2026

🌿 As the new week begins how are you keeping yourself centered? With everything life throws our way, it’s easy to lose touch with the one thing that matters most: ourselves.

This week, we challenge you to slow down, breathe with intention, move with purpose, and reconnect with your mind and body.

Whether you’re stepping onto the mat for the first time or continuing your journey, there’s always room to grow, find balance, and discover something new within yourself.

✨ Take the challenge to show up for yourself, strengthen the connection between mind and body, and start your week with intention.

Your journey starts with showing up. 🧘

10/07/2026

Take your practice to new heights 🧘✨ Join By Way of Valor for rooftop yoga this Friday!

Spots are limited, so sign up now to save yours.

10/06/2026

Meet Nick, co-founder of Valor. And if you have spent time at The Garden, you know his deep commitment to cultivating vitality on every level.

Nick demonstrates in everything he creates that yoga lives everywhere, and that when we bring our full presence and power to whatever we are doing, miracles happen.

If you haven’t experienced the absolute sweat fest of Nick’s class, or the abundance and beauty of the garden he is at the source of, consider this your invitation!

📍 By Way of Valor | Houston, TX
🧘 Heated yoga, movement & transformation
✨ Come as you are. Leave feeling your best.
📲 View the schedule & book your next class at bywayofvalor.com

09/30/2026

Meet Nancy, co-founder of Valor. And if you already know her, you know that there is no separation for her between life and the practice.

Valor was built out of this lifetime of learning, practice, teaching, curiosity, and a belief that the purpose of our time on the mat is to transform life off of the mat, which is most of our lives. Valor exists to suppport your whole life.

Come take a yoga or leadership class in-person or virtually, say hi, and experience Valor (and Nancy) for yourself.

📍 By Way of Valor | Houston, TX 🧘 Heated yoga, movement & transformation ✨ Come as you are. Leave feeling your best. 📲 View the schedule & book your next class at bywayofvalor.com

Address

1707 Benbow Way
Houston, TX
77080

Telephone

+18322910977

Website

http://www.bywayofvalor.com/

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