THE METHOD PILATES

09/14/2026

Happy Sunday 🤍 Just a little Sunday hello from some of your Method girls. They can’t wait to see you in class this week.

09/12/2026

Guys….Pilates is for you too!

Build strength, improve mobility, strengthen your core, and move better without beating up your joints.

09/11/2026

Kneeling inner thighs 🔥

A lot of inner thigh, a little glute + hamstring, and a whole lot of core. The slower you go, the more you feel it.

Controlled movement. Constant tension

09/06/2026

Your time. Your workout. Your Method. 🤎

Slow, controlled, strength-focused movement designed to leave you feeling stronger than when you walked in.

Come move with KORE BY KAREN

09/03/2026

09/02/2026

Become More Than an Instructor. Become a Coach.

Great instructors don’t just know the exercises -they know how to coach people with confidence.

Our Strength-Based Reformer Pilates Teacher Training is designed to help you develop the knowledge, coaching skills, and hands-on experience to confidently lead intentional, effective classes.

• 21 Hours of In-Person Training
• Small Class Size (12 Participants)
• Comprehensive Manual
• Digital Exercise Library
• Practice Teaching, Observation, & Practice Classes
• Hands-On Mentorship
• Certification Upon Completion

Whether your goal is to teach professionally or deepen your understanding of movement, we’d love to have you join us.
Reserve your spot through the link in our bio!

08/29/2026

Weekend plans: Matcha & Pilates with your girls 🍵

08/25/2026

Monday mood: plan your week, show up, move your body, and make it a good one. Remember your why behind coming to class 🤍

08/22/2026

Client Love & Appreciation 🤍

A little reminder of why we do what we do. We are so grateful for every single one of you who walks through our doors, shows up for yourself, and makes The Method what it is. Your kind words mean more than you know!!!🫶🏼

Thank you for being a part of our community!! we absolutely love having you in the studios✨