DTA FIT

Golden Hour is the perfect hour of movement... beginning with Essentrics, a flowing, dynamic, and strengthening practice that enhances flexibility and mobility, followed by WYLD, a no-experience-needed dance session. It’s a fun opportunity to let go, move freely, and reconnect with your body.

Come Monday for a FULL Essentrics class designed to activate your muscles and restore mobility! ❤️

Updated Fitness Class Schedule!

Can't wait for this weeks classes!

Essentrics and Wyld are calling my name after a long weekend of baking! What did you do over the weekend?! Whatever it was, these dynamic classes are developed to help support you in the things that you love to do on the daily!

Come stretch, strengthen and move with us! You know it will feel so good!

A class the mixes your favorite stretches with your favorite dances! We hope to see you there!

Screenshot this!!

Some days I don’t feel perfect, polished, or put together, but I’m learning that strength begins in the simple act of showing up. Show Up by Lenzpot reminds me that bravery isn’t loud or flawless… it’s choosing to be present, choosing to breathe, choosing to begin again.

In Essentrics we show up for our bodies - stretching, strengthening, creating space.
In Wyld we show up for our hearts - moving, connecting, finding community.

Here’s to every imperfect, brave step. Here’s to the quiet courage of just being here. ❤️

📸 screenshot this!