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08/02/2026
Big hand clap for this one!!! When consistency, hard work, and betting on yourself all come together!! 👏👏✨
When she first started training she was doing zero push ups. Now she’s busting out the most beautiful “kiss the floor” push ups 🤌🏼🤌🏼
One strong mama!!! We are so insanely proud of you girl!!! 💜💜💜
Call it BALANCE. Work hard. Dig in. Always be growing. But also find some time to unwind 💛😎
And yes we are 3 for 3 for a getting stormed out on coach lake day. Why are we cursed though? 💨🌥️
07/24/2026
Meet Kay and let us tell you why we think she is incredible
She came to us saying she “feels frail and is afraid of falling”
We made a game plan and she started training 2 hours per week. Rain or shine, she has stayed consistent and put in the work.
FASTFORWARD ⏩⏩⏩
She is moving heavy weight. Steady on her feet. Getting up and down from the floor no problem. And riding this massive four wheeler on her own!!
THIS DESERVES A MASSIVE 👏🏼👏🏼👏🏼
Why do we share?
1) she deserves a shoutout on this success! we love seeing people win!
2) because it pains us to see ladies living in fear or missing out on life. And if Kay can do it, you can too!!
Comment STRONG if you are ready to get your strength and life back 💪🏼
Prep your protein ahead of time and you can bust dinner out in like 5min 🫡 which one is calling your name?
This little baddie has worked her butt off!!! She got not only one single.. but TWO! ✌️
Can we talk about the way your self belief grows with that first pull up? 📈
The way the walls come down and you give yourself permission to keep setting goals!! 🔥🔥🔥 our fave thing to help girls step in to 🧡
We are so proud of you Alyssa!! Amazing work and dedication!!
Summer has been a vibe y’all. Still lots of mems and gains to make ☀️💪💛