Yoga Wellness Connection

09/27/2026

If you’ve ever watched salsa or bachata and thought, I wish I could move like that — come learn.
On October 10th at 7 PM, we’re getting into three different Latin dance styles: salsa, bachata, and merengue.
You’ll learn the basic steps, how to find the beat, how the dances feel different from one another, and how to stop thinking quite so hard about what your feet are doing.
Salsa has that quick, playful energy. Bachata slows things down and gets a little closer. Merengue is wonderfully straightforward — hear the beat, step with it, and you’re already dancing.
And truly, beginners belong here.

09/26/2026

TONIGHT!🍂
The Harvest Moon reminds us: not every season is for doing.

There is a time to labor, to grow, to gather…
and there is a time to rest.

As the earth begins to soften into autumn, we’re invited to do the same. To release the rush, put down what we’ve been carrying, and simply be.

🌕✨ Join us for our Harvest Moon Sound Bath — an evening to pause, breathe, receive, and let yourself be held by the healing sounds.

Your only task? Rest. 🤎

09/26/2026

TONIGHT! 🍂
The Harvest Moon reminds us: not every season is for doing.

There is a time to labor, to grow, to gather…
and there is a time to rest.

As the earth begins to soften into autumn, we’re invited to do the same. To release the rush, put down what we’ve been carrying, and simply be.

🌕✨ Join us for our Harvest Moon Sound Bath — an evening to pause, breathe, receive, and let yourself be held by the healing sounds.

Your only task? Rest. 🤎

09/26/2026

09/25/2026

-Finding balance, building connection, and growing together. ✨
Our YWC community is more than a yoga studio—it’s a welcoming space to move, breathe, reconnect, and feel at home.

Come and join us on the mat. 🤍

09/25/2026

TOMORROW! ✨ Full Moon Sound Experience 🌕
The Harvest Moon reminds us: not every season is for doing.
There is a time to labor, to grow, to gather....
and there is a time for rest.

As the earth begins to soften into Autum, we're invited to do the same. To release the rush, put down what we've been carrying, and simply be.

🌕 Join us for our Harvest Full Moon Soundbath- an evening to pause, breathe, recieve, and let yourself be held be the healing sounds.

🔗 Tap the link in bio to reserve your space

09/25/2026

Awakening the Heart ✨ Come spend an afternoon immersed in the music of Kirtan with Brian Lottman.

Kirtan is meant to be experienced — voices coming together, music filling the room, and that wonderful feeling of getting a little lost in the sound.

Come listen, and let the music carry you.

Saturday, October 10 · 4:30–6 PM

Float in the sound. Feel what opens. 🤍

Reserve your place and come experience Awakening the Heart with us. Link in bio

09/25/2026

🌿✨ Pause. Breathe. Reconnect.

Join us for a calming Mindfulness Meditation event designed to help you slow down, quiet the noise, and reconnect with yourself. Whether you’re new to meditation or already have a practice, this is a welcoming space to release stress, find your center, and enjoy a little more peace in your day. 💛

09/25/2026

Join us on Oct. 9th, for a deeply relaxing experience that combines the benefits of Restorative Yoga with Sound Meditation. 🌿✨

Sink into gentle restorative yoga postures where props and pillows provide support, and release tension from your body. Enjoy longer holds and minimal transitions between forms inviting stillness and ease of being. Melodic waves from crystal singing bowls, and other instruments wash over you for an ultimate restful experience.

Nicole will guide you through a gentle and restful practice weaving breathwork, meditation, and self-compassion mindfully into the experience.

Click the link in our bio to find your tickets and reserve your spot!