MDFitDuo

MDFitDuo This Mother/Daughter Duo is committed to helping clients unlock their full potential! Coach PT & Coach Kyah have been a mother/daughter duo since 2016.

Originally from NJ, they recoated to North Carolina in 2017. In August of 2020, they opened their very own private fitness studio. Realizing that most of their clients felt more comfortable in a private setting, the transition from a big box gym to a private studio was perfect. Coach PT & Coach Kyah believes in making workouts fun and interactive, understanding that everyone's fitness journey is different. Their key objective is to help clients reach the goals they set. They also understand that committing to a plan requires discipline, consistency, hard work, dedication, and the WILL to push through. Coach PT holds a Bachelor of Science degree and two Masters of Science degrees. Additionally, she is an ISSA Certified Fitness Trainer and an Academy of Modern Applied Psychology, Certified Life Coach. Coach Kyah is an ASFA Certified Personal trainer.

09/29/2026

Imagine a community where everyone is working toward becoming healthier, stronger, and more active! ๐Ÿ’ช๐Ÿฝโค๏ธ

Everyoneโ€™s journey is different, but at MD Fitness, our mindset is the same: show up, give your best, encourage one another, and CRUSH your goals! ๐Ÿ”ฅ

More than a workout. Itโ€™s a community. Itโ€™s family. Itโ€™s MD Fitness.

โค๏ธ

09/21/2026

๐Ÿ’ช๐Ÿฝ๐Ÿ’• MORE THAN A GYM. WEโ€™RE FAMILY.

At MD Fitness, weโ€™re a Mother-Daughter owned studio created for people who may need a little guidance, an extra push, accountability, and a place where they can feel comfortable and welcomed.

Whether youโ€™re just getting started, getting back on track, or ready to take your fitness to the next levelโ€”weโ€™re here to meet you where you are and help you work toward YOUR goals. ๐Ÿ’ช๐Ÿฝ

โœจ Guidance
โœจ Encouragement
โœจ Accountability
โœจ A welcoming environment
โœจ A community that wants to see you WIN!

You donโ€™t have to figure it all out on your own. Come be a part of the MD Fitness Family. โค๏ธ๐Ÿ–ค

Mother + Daughter. Fitness + Family. Goals + Results.

You ASKED for itโ€ฆ and now itโ€™s HERE! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅGet ready for our MD Fitness Dance Class! Join us for a fun, high-energy workout...
09/16/2026

You ASKED for itโ€ฆ and now itโ€™s HERE! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ
Get ready for our MD Fitness Dance Class! Join us for a fun, high-energy workout filled with great music, easy-to-follow moves, and plenty of sweat!

No dance experience neededโ€”all fitness levels are welcome!

๐Ÿ“… Saturday, October 3rd
โฐ 10:00 AM
๐Ÿ’ฒ $10 per person

YOU MUST SIGN UP-LIMITED SPACE!

Click here to SIGN UP!

description

We're working on that DANCE CLASS! BE READY๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. Y'all see my hair, and we were practicing ๐Ÿ˜‚๐Ÿ˜‚. OCTOBER 3rd! MARK your ca...
09/15/2026

We're working on that DANCE CLASS! BE READY๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. Y'all see my hair, and we were practicing ๐Ÿ˜‚๐Ÿ˜‚. OCTOBER 3rd! MARK your calendar... more information to come.

09/09/2026

๐Ÿ’ช PERSONAL TRAINING โ€” WE WANT TO HEAR FROM YOU!

If you were considering Personal Training with MD Fitness, what time of day would work BEST for your schedule?

Weโ€™re looking at potentially opening up additional personal training spots and want to know what works for YOU!

POLL OPTIONS:
๐ŸŒ… 6:00 AM
โ˜€๏ธ 7:00 AM
๐ŸŒค๏ธ 8:00โ€“10:00 AM
๐Ÿ•› 11:00 AMโ€“1:00 PM
๐ŸŒ‡ 4:00โ€“6:00 PM
๐ŸŒ™ 6:00โ€“8:00 PM

๐Ÿ‘‡ Vote for the time that works best for you!

If youโ€™re seriously interested in Personal Training, drop a ๐Ÿ’ช in the comments or send us a message!

Coach P & Kyah
MD Fitness Duo ๐Ÿ’•

09/06/2026

We're weighing in Tomorrow ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ.

Today was HE๐Ÿ’๐Ÿ’ ๐Ÿ˜‚, but we had a time. We worked their ๐Ÿ‘ off lol. Thank you, Sofie Barnes, for capturing everything.
09/06/2026

Today was HE๐Ÿ’๐Ÿ’ ๐Ÿ˜‚, but we had a time. We worked their ๐Ÿ‘ off lol. Thank you, Sofie Barnes, for capturing everything.

09/04/2026

Its always better with a partner ๐Ÿ’ช๐Ÿพ.

Address

215 Rowell Drive Suite G, Indian Trail
Indian Trail, NC
28079

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 12pm
Saturday 7:30am - 12pm

Telephone

+19802676046

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