07/06/2026
Join Dianne for Sounds and Flow on Sunday, July 19 from 1-2:30pm
Our Mission is to inspire the health and wellbeing of the Lake Murray community-
One breath, one pose, one practice at a time
07/06/2026
Join Dianne for Sounds and Flow on Sunday, July 19 from 1-2:30pm
06/24/2026
We will have classes on Monday and Tuesday June 29-30! Register ahead or dm for more details on our classes 👍
Join us for class! Register ahead through link in our bio
06/01/2026
Join us for practice in June!
05/19/2026
Summer Class Pass Special! 8 classes for $100, expires 3 months from purchase. Schedule your classes out and save with a class pass.
05/18/2026
Sunday, May 31st from 1-2:30pm join Dianne for music and movement as she leads a 90 min gentle flowing and relaxing, restorative yoga practice. All are welcome!
04/21/2026
New Class! 12-1pm on Wednesdays, join Mike for an energetic but accessible mid day flow class. $15 to drop in, register ahead through link in our bio or story.
Sounds and Flow is this Sunday from 1-2:30pm. All are welcome to join Dianne for this magical class filled with gentle flowing poses, beautiful music and then finish the practice with restorative yoga to leave you feeling refreshed and rejuvenated.
Save on your classes this Spring with package pricing. Link to purchase in bio, let us know if you have any questions!
Starts this Monday! $20 to drop in or get all 8 classes for $100 with package pricing. Register through the link in our bio.
| Tuesday | 6pm - 7pm |
| Wednesday | 9am - 10am |
| 5:30pm - 6:30pm | |
| Thursday | 9am - 10am |
| Friday | 9am - 10pm |