Taboo Dance and Aerial Fitness

10/04/2026

09/29/2026

October is about to get a little more fun.

Four themed Tuesdays. Four reasons to show up dressed like you mean it:

Oct 6, Twerkology skirt
Tennis skirt. Sneakers. Attitude.

Oct 13, Taboo Teal
Head to toe in our color.

Oct 20, Black out
All black. Socks up.

Oct 27, Halloween: “Sinners Styled”
Go all the way in.

When the room dresses out, it stops feeling like a class and starts feeling like a night out.

And for one hour, nothing else needs you.

Move your body. Own the room.

Aerial Foundations with Crystal
Tuesdays at 6:00 AM or 6:00 PM · 60 minutes
Maximum 8 women
No prior experience, flexibility, or fitness level required

October is $100, normally $120.

Tap here to book.

09/28/2026

Have you ever been told you’re too old for this? Not strong enough? That you’re somebody’s wife now, so you shouldn’t be doing “things like this”?

This one’s for you.

Taboo Tease is your no-pressure way into Aerial Hoop, Aerial Hammock, Pole, and Floorwork — 90 minutes, no experience needed, no permission required from anyone but you.

Register here: https://mytaboofitness.sites.zenplanner.com/event.cfm?eventId=E8677D58-184D-4E25-AF2A-BEA5FD6EB4BF — or DM me “TEASE” and I’ll send you the link.

$25 gets you in the door, and it goes toward Aerial Foundations after. But the deadline is real — Wednesday, September 30 at 12PM, then the price goes up.

09/24/2026

if you’ve been circling aerial for months, quietly wondering if you’re allowed: this is your sign to just ask.

none of it is the entry requirement.
not experience.
not flexibility.
not strength.
not being the youngest one in the room.

here’s what actually happens your first Tuesday:

you get the version of the movement your body can do today.
i watch.
i change one thing.
you try it again.

60 minutes. 8 women. 6am or 6pm. tuesdays only.

nobody is watching you from across the room hoping you fail. that’s not what this room is.

dm me the word “BEGINNER” or “foundations” and i’ll tell you exactly what your first class looks like. What to wear, what to bring, what we’ll actually do. no pressure, just answers.

09/12/2026

TIME.
TECHNIQUE.
REPETITION.
COURAGE.
A ROOM THAT KEEPS YOU SHOWING UP.

Showcase night is the visible result.

The real cost was learning the body behind the movement: what to engage, when to engage it, how to place the hand, control the line, protect the shoulder, and breathe through the transition.

It was receiving corrections.
Repeating the unglamorous parts.
Continuing through the sessions that did not look impressive yet.

This student did not become ready in one class.

And this is not a comparison between a beginner and a showcase performer. It is proof that the outcome has a path.

A dream without a target stays vague.
A movement goal without a path stays intimidating.

Aerial Foundations with Crystal is that structured starting point for women who want to understand the path before they perform the outcome.

Tuesdays at 6:00 AM or 6:00 PM.
60 minutes.
Up to 8 women.
No experience needed.

DM FOUNDATIONS for the next class details.

For more information: https://mytaboofitness.com/aerial-foundations-with-crystal

09/06/2026

You do not need to force the full movement to be doing the work.

Every move has a next-best version.

If grip is the challenge, we adjust the grip.
If range of motion is limited, we lower the apparatus.
If balance needs support, we use a supported version.
If confidence is still building, we rehearse from the floor or shorten the hold.

That is not failure.
That is intelligent coaching infrastructure.

Especially when you’re a nurse, an HR director, or a woman in her 40s carrying a body history, an injury concern, or simply the wisdom to begin safely.

The Weekly Interruption is a structured pause built on infrastructure over motivation; and I personally teach every Tuesday session.

Aerial Foundations with Crystal includes a rotation through Pole, Aerial Hoop, Aerial Hammock, and Integration.

Tuesdays at 6 PM
75 minutes
Maximum 8 women
No prior experience, flexibility, or fitness required

$35 for one session
$120 for all four Tuesdays

DM “ADAPT” for the booking link.

Your safest starting point is still a strong one.