Built by Crystal

1. Hit your protein goal EVERY day, even when you’re busy. Your body can’t grow without fuel.

2. Stop skipping workouts because your motivation changed. Discipline builds your body not your feelings.

3. Get your hormones & recovery under control! Sleep more, stress less, and stop living off caffeine & girl dinner

Follow for more tips most coaches never teach women

Eat & train WITH your cycle, not against it you’ll see results TWICE as fast👏🏼

Ladies, stop blaming your bodies! Learn how to balance your hormones to optimize your training & reach your goals faster. Something I wish I learned sooner 💯

135lb barbell deficit step back lunge
Quadulant activities for short 🫡

Want these type of gains?

DM me “training” to learn more

Want these type of gains?

Comment “training” to learn more

What proper form & progressive overload can do 💯

Very humbling looking back at the start of my fitness journey😅 we all start somewhere remember that

Comment “training” if you wanna learn more about how I did this