B3 Better Sports Performance

B3 Better Sports Performance Customized sports performance training & rehab in Jacksonville, FL. Improve speed, agility and strength at B3 Better. Expert training for athletes.

09/27/2026

Coach Matt breaks down one of B3’s most versatile training tools: the landmine.

From overhead pressing and single-leg deadlifts to explosive rotational movements, the landmine gives our coaches the ability to build exercises around the needs of each athlete.

Train with purpose. Move better. Perform better.

09/24/2026

The work you put in today is what builds the athlete you become tomorrow.

09/22/2026

Training with purpose starts with knowing where you are.

At B3, we use athlete data to track progress, identify areas to improve, and make each session more intentional.

Measure. Train. Improve.

09/19/2026

You can’t get back what you didn’t do.

Show up. Work hard. Get 1% better every day. So when it’s all said and done, you have no regrets.

Win or lose, you’ll know you gave it everything you had. 💪

— Aaron Walker, Assistant Athletic Director at B3

09/16/2026

Elevate your entire team, not just individual athletes.

Reach out to us to lock in your team testing!

Our Ultimate Team Training Program is built for high school and college teams — combining advanced testing (speed, vertical jump, broad jump, shuttle drill & RSI) with customized training to build stronger, faster, more explosive athletes. Data-driven. Results-proven.

09/14/2026

How explosive are you? 🧨At B3, we use jump gates to measure explosive power, including vertical jump and reactive strength index.

The best part? We get instant feedback that helps us track performance, monitor fatigue, and see progress
over time.

Don’t just train harder. Know what’s changing.

Link in bio for 25$ off OVR products!

09/11/2026

Jerrian breaks down how mobility assessments help us identify areas to improve, reduce injury risk, and help athletes move better.

Each athlete leaves with feedback and corrective exercises specific to their needs.
Assess. Address. Improve.

09/09/2026

Two months. Noticeable results. 💪

August has gotten stronger, faster, and is moving better—and his dad has seen the difference firsthand.
Now he’s heading into his freshman year at Episcopal ready to keep building.

We love seeing the work pay off. ⚾️

Know how you move. Know what to improve.Our motion assessment tools help us measure how athletes move, giving our coache...
09/06/2026

Know how you move. Know what to improve.

Our motion assessment tools help us measure how athletes move, giving our coaches the data to build smarter, more personalized training.

Assess. Measure. Improve.

09/05/2026

Put in the work. Stay consistent. Get better. 💪

Address

11243 Distribution Avenue East
Jacksonville, FL
32256

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+19043293222

Website

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