B3 Better Sports Performance

Help your young athlete get faster, quicker, and more explosive.

The Competitive Speed Training Program at B3 Better is designed for athletes ages 6–14 who want to build a strong foundation for athletic performance.

Through age-appropriate training, athletes develop:

Speed and acceleration
Agility and quickness
Explosiveness
Proper movement mechanics
Confidence and competitive skills

Whether they’re just getting started or looking to gain an edge in their sport, this program helps young athletes build the skills they need to keep getting better.

Ready to get better? Let’s go to work.

Sign up today on our website or send us a DM!

Hear from Providence point guard Boston Sheppard on his experience training at B3 Better and how the work
translates to the court.

Speed. Strength. Explosiveness. Confidence. Built through consistent work.

Ready to take your game to the next level? Let’s get to work.

The people you surround yourself with can shape who you become.
Patric Young knows firsthand how powerful a strong community can be. Through his own experiences, he learned
that being a great teammate isn’t just about what happens on the court — it’s about showing up for the people around
you when it matters most.
Now, Patric is bringing those lessons to B3 Better for the PY Athlete Advantage Leadership Experience.
This interactive 3-hour experience is designed for high school athletes of all sports who want to become stronger
leaders, better teammates, and more confident individuals.
Athletes will experience powerful storytelling, group discussions, leadership activities, and practical lessons.
Led by former Florida Gator, NCAA National Champion, SEC Network analyst, and inspirational speaker Patric
Young.
Saturday, August 29
1:00 PM – 4:00 PM
$20 per athlete
Space is limited.
Register today through the “Facility Schedule” tab on our website.

Training at B3 Better is about more than just working out. It’s about having the right coaches, the right environment, and a plan designed to help you become better every time you walk through the door.

From athletes working on strength and power to coaches focused on movement, technique, and performance, every session has a purpose.

Whether you’re preparing for your next season, chasing a new goal, or simply looking to become a better version of yourself, we’re here to help you get there.

Stop by B3 Better and see what training with purpose looks like.

Mic’d up with Jerrian Rashad Sanders and Mac Jones

What gets measured gets improved.
Using OVR Performance technology, we’re able to track real-time metrics like velocity, power, and movement quality during every rep.
In this session, Natalie and Jordan Cook are performing safety bar split squats while receiving immediate feedback that helps guide training decisions and monitor progress over time.
At B3 Better, we don’t guess—we measure, analyze, and optimize so every athlete gets the most out of every workout.
Train smarter. Perform better.
Link in bio for 25$ off OVR Products!

The right environment changes everything.
Athletes don’t just improve because they work hard—they improve when they’re surrounded by expert coaching, a supportive community, and a culture that challenges them to grow every day.
At B3 Better, we create an environment where confidence is built, habits are developed, and potential becomes performance.
Give your athlete the opportunity to thrive.

Mic’d up with Jordan Cook MS, LAT, ATC, CSCS

Using science-backed training, individualized programming, performance testing, and elite coaching, we help athletes build speed, strength, power, confidence, and resilience for long-term success. Because true performance isn’t about shortcuts—it’s about consistency, purpose, and a commitment to getting better every day.

Balance. Bold. Believe.


At B3 Better, we use advanced performance technology to measure sprint mechanics, power output, force production, jump performance, and more. Every test gives us valuable data to build a training program that’s tailored to the individual—not a one-size-fits-all approach.

When you understand how an athlete moves, you can train with purpose, improve performance, and unlock their full potential.

That’s the power of data-driven training.