B3 Better Sports Performance

The beauty of the Box Push Exercise is that it’s incredibly easy to perform, and the only equipment you need is a sturdy box.

The Box Push Exercise can improve speed, overall conditioning and is adaptable to all fitness levels.
Check out our video on how to execute the Box Push Exercise properly.

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ELITE athletes aren’t just made during the season, they’re built in the off-season. 💪⚾

𝗪𝗵𝘆 𝗕𝗮𝘀𝗲𝗯𝗮𝗹𝗹 𝗢𝗳𝗳-𝗦𝗲𝗮𝘀𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
The Baseball off-season is the perfect time for athletes to recover, improve weaknesses, build strength, and prepare for the demands of the next season.

At B3 Better Sports Performance, our training programs are designed to help every athlete maximize performance and stay game-ready year-round.

Our approach focuses on three key areas:
✔️ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 – Helping athletes stay healthy, durable & resilient
✔️ 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁 – Improving speed, agility, strength & explosiveness
✔️ 𝗦𝗽𝗼𝗿𝘁𝘀-𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 – Sharpening skills and preparing for competition

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐥𝐢𝐤𝐞 𝐚 𝐏𝐑𝐎?
Secure your spot at B3 Better today and prepare to dominate the season.

📍 Jacksonville, FL
DM us now or tap the link in our bio to get started!

Transform your game with 𝐉𝐚𝐜𝐤𝐬𝐨𝐧𝐯𝐢𝐥𝐥𝐞’𝐬 𝐩𝐫𝐞𝐦𝐢𝐞𝐫 𝐨𝐟𝐟-𝐬𝐞𝐚𝐬𝐨𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 for college lacrosse athletes. 🔝🥍

At B3 Sports Performance, we help athletes 𝐛𝐮𝐢𝐥𝐝 𝐞𝐥𝐢𝐭𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐬𝐩𝐞𝐞𝐝 & 𝐚𝐠𝐢𝐥𝐢𝐭𝐲, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐩𝐨𝐰𝐞𝐫, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐠𝐚𝐦𝐞-𝐫𝐞𝐚𝐝𝐲 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 so you’re prepared to perform at your highest level all season long.

💥 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐆𝐚𝐢𝐧:
-Customized performance training designed for lacrosse athletes
-Speed, acceleration, change-of-direction & explosiveness work
-Strength & conditioning built for power and durability
-Mobility and recovery protocols to keep your body game-ready
-Injury prevention training to reduce risk and improve longevity
-Competitive training environment with high-level college athletes

Whether you’re preparing for fall ball, chasing more playing time, or getting ready for your next season, this is where serious athletes set themselves apart. 🥍🔥

➡️ Click the link www.b3better.com to learn more and secure your spot today.

The Broad Jump Workout will help you to develop speed, power, and mobility in a dynamic and functional way.

Broad jumps improve your speed because you have to exert force horizontally against the ground. They also require stabilization and control to absorb the force of your body as you land.

Start by performing 8-10 broad jumps for approximately 2-3 sets, resting 1-2 minutes between each set.

👉🏽 Check out this video on how to execute the 𝐁𝐫𝐨𝐚𝐝 𝐉𝐮𝐦𝐩 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 properly
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Unlock your potential at 🔥

More than just a training facility, we’re a community built on passion, development, confidence, and results.
🏆 Elite coaching
⚡ High-performance training
🔥 Programs for every level of athlete
🤝 A supportive environment that pushes you to grow

𝗧𝗥𝗬 𝗔 𝗖𝗟𝗔𝗦𝗦 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘!
From our Competitive Speed Program to All-Star Classes, you can experience any class at NO COST and see firsthand what makes B3Better different.

At B3Better, our coaches bring decades of experience developing athletes and helping them perform at their highest level — both on and off the field.

Don’t just be good… B3Better. 💪🚀

📩 DM us today or click the link in our BIO to get started!

Are you drinking enough water?

More than half of adults in the United States don't drink enough water – because they are too busy, forget, or don't track it. In a study completed by USDA, 𝐣𝐮𝐬𝐭 𝟐𝟐 𝐩𝐞𝐫𝐜𝐞𝐧𝐭 𝐝𝐫𝐢𝐧𝐤 𝐭𝐡𝐞 𝐔𝐒𝐃𝐀 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐞𝐢𝐠𝐡𝐭 𝐭𝐨 𝐭𝐞𝐧 𝐠𝐥𝐚𝐬𝐬𝐞𝐬 𝐚 𝐝𝐚𝐲.
(Source: usda.gov)

Athletes are especially prone to under-hydration from sweat loss.

🍉💦But, how to drink more water?
Tie it into a routine - Drink water immediately as you wake up; before you eat a meal etc.
Take it to go - Keep a water bottle with you throughout the day
Eat it - Many fruits and vegetables, including melon, cucumbers, lettuce, and celery, have high water content.

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