Crossfit 904

**IT’S THAT TIME AGAIN! 🔥**

Mark your calendars, lace up your running or rucking shoes, and get ready for **48 hours of fitness, community, and purpose.**

The JAX 4x4x48 is more than a physical challenge. It’s an opportunity for **two communities to come together with one shared mission—to raise funds that help people build stronger, healthier lives mentally, emotionally, and physically.**

Every mile matters.
Every step matters.
**Every person who shows up matters.**

Whether you’re running, rucking, volunteering, supporting behind the scenes, or cheering someone on, **you’re part of something bigger.**

Year after year, we want to make this event bigger, stronger, and more impactful. Because the more people who come together, the more lives we can reach.

So challenge yourself. Bring your friends. Bring your family. Show up for your community.

**48 hours. One mission. Two communities. Countless lives impacted.**

Be part of something bigger than yourself.
**We’ll see you at the start line. ❤️**

🏃‍♂️Training Tip Tuesday #12🏃‍♂️

RECOVERY IS THE KEY TO SUCCESS IN THE JAX 4x4x48

Recovery is just as important as the runs themselves.

Make time for recovery after every run—even early on, before your legs start feeling fatigued. Staying ahead of soreness and fatigue will help you feel stronger and more prepared for each round.

Stretching, foam rolling, ice baths, yoga, mobility work, and plenty of rest can all be incredibly beneficial throughout the 48 hours.

Take care of your body between runs so it can keep showing up when it matters most.

Tag your training partner and share this with someone taking on the challenge! 💪

# # # WEEK 4 IS HERE — AND THERE’S NO BETTER TIME TO START. 💪

"Games Week"

Another cycle is wrapping up at CrossFit904, and **GAMES WEEK is dropping this week!** If you’ve been waiting for the “right time” to start, consider this your sign.

At CrossFit904, we’re building more than stronger athletes. We’re building a community where people **push each other, celebrate the wins, support each other through the hard days, and genuinely enjoy showing up.**

Whether you’re brand new to CrossFit, getting back into fitness, or chasing your next PR, **you have a place here.** Our coaches meet you where you are, help you learn and improve, and genuinely care about your progress. And the people you meet along the way? They quickly become the reason you keep coming back.

Because fitness isn’t just about what happens during a workout. It’s about becoming stronger, moving better, building confidence, and creating healthy habits that carry over into every part of your life.

**You don’t have to be “fit enough” to start. You just have to start.**

Week 4 is here. Come see what makes **CrossFit904** different.
**Your first class might just be the beginning of something pretty great. ❤️**

🏃‍♂️ Training Tip Tuesday #1 🏃‍♂️

The fastest way to finish the JAX 4x4x48? Don't chase speed. Slow down.

Run your first few legs at an easy, conversational pace. Every mile you "save" early is energy you'll be grateful for when the overnight miles and fatigue start to set in.

Remember: It's not a 4-mile race—it's 48 hours of consistency.

Tag your training partner and share this with someone taking on the challenge! 💪

Week 3 of this new cycle drops this week, and there's no better time to jump in.

At CrossFit904, we're building more than stronger athletes—we're building a community where people encourage each other, celebrate every milestone, and show up together through every challenge.

Whether you're walking into your first class or chasing your next PR, you'll find coaches who genuinely care, members who become friends, and an environment where everyone has a place.

Our mission goes beyond workouts. We're here to help you move better, get stronger, build confidence, and create healthy habits that last far beyond the gym.

Week 3 is here. If you've been waiting for the right time to get started, this is it. Come see what makes CrossFit904 different—we can't wait to welcome you.

Happy Birthday to all of our August athletes and coaches! 🎊🎈🎁🎂

It's that time again!

Mark your calendars, lace up your running or rucking shoes, and get ready for 48 hours of fitness with a purpose.

Watch as two communities unite for one mission: to raise funds that help individuals transform their lives through better mental, emotional, and physical well-being.

This is more than a challenge—it's a movement. Every mile, every step, and every participant helps create opportunities for others to build healthier, stronger futures.

Whether you're running, rucking, volunteering, or cheering from the sidelines, your support makes a difference.

Join us as we grow this event year after year, expand our impact, and prove what a united community can accomplish together. The bigger we grow, the more lives we can reach.

Be part of something bigger than yourself. We can't wait to see you there!

Workout. Eat. Community.

Friday, July 31st, bring a friend and show them what makes our community so special. Join us for a great workout, connect with amazing people, and stick around for some food and fun!

🥞 Breakfast served after all morning classes
🍽️ Dinner & drinks served after all afternoon classes

We love our community so much and would love for you to share it with your friends. Tag your workout buddy and make plans to join us!

💪🖤

New Cycle | Week 1

At CrossFit904, we're more than a gym—we're a community. A place where friendships are built, families grow stronger, and everyone belongs. Every day, we have the privilege of watching this community grow while growing right alongside it.

If you know anything about CrossFit904, you know our community is what sets us apart. We pour our hearts into our members, and that will never change.

If you're looking to be part of something special, our doors are always open. We'll welcome you, support you, coach you, and celebrate every victory—big or small. We'll challenge you, help you grow, and strive to make every class the best hour of your day. Most importantly, we'll help you become the strongest, healthiest, and most confident version of yourself@