Crossfit 904

Cycle Week 2 of 4

These last couple of cycles have been absolute DOOZIES!! No rest for the weary!

Thank you. Thank you to those who served and paid the ultimate sacrifice so that we can live and love our lives freely and to the fullest.

There is no amount of sentiment than can fully express the gratitude we owe you.
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Come join us as we remember and honor those who gave all, and sacrificed for our freedom.

We will run two early morning heats, so feel free to join in either!

We will have snacks and refreshments ready to be served, so come workout, remember, honor, and enjoy.

Open to the public! Please RSVP so that we can plan accordingly!
Saturday, May 23rd
Doors Open: 630a
Heat 1: 7a
Heat 2: 830a

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it.

‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old. After graduating from Penn State University in 1998, Murphy rejected offers to attend law school and instead accepted a commission in the United States Navy and became a SEAL in July 2002. For a man whose nickname was ‘The Protector’, the decision made perfect sense

Week 4 of 4 | Brute Strength Cycle
Join us at CF904. Training continues tomorrow! See you there! 💪🏋🤸

We are so incredibly lucky to have such an amazing community partnership with Recover RX, a non- profit focused on helping individuals in recovery navigate their way safely and smoothly back into a healthy lifestyle.

Please join us in supporting this amazing foundation on Saturday, May 16th at 9a, as we welcome them for a fun filled Saturday WOD!

"Recovery RX Corp is a 501(c)(3) nonprofit organization dedicated to bringing health and fitness to men and women in recovery from drug and alcohol addiction. We host free workouts for people in recovery and those who want to support. During our workouts and fundraisers, we raise money to support treatment, sober living, and gym memberships for those of us battling addiction."

Come out and show your CrossFit community love and support on May 16th at 9a as we do a Recovery Rx WOD together!

Come join us as we remember and honor those who gave all, and sacrificed for our freedom.

We will run two early morning heats, so feel free to join in either!
We will have snacks and refreshments ready to be served, so come workout, remember, honor, and enjoy.

Open to the public! Please RSVP so that we can plan accordingly!

Doors Open: 630a
Heat 1: 7a
Heat 2: 830a

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it.

‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old. After graduating from Penn State University in 1998, Murphy rejected offers to attend law school and instead accepted a commission in the United States Navy and became a SEAL in July 2002. For a man whose nickname was ‘The Protector’, the decision made perfect sense

Week 3 of 4 | Brute Strength Cycle
Join us at CF904. Training continues tomorrow! See you there! 💪🏋🤸

Happy Mother's Day to all the beautiful, strong mommas, mommas to be, hopeful to be mommas, aunties and grand mommas, fur baby mommas, and every momma in between.

May you have a beautiful and blessed day being honored for the strength it takes to carry and care for another life.