Trinity Fitness Riverside

9am battled through a barbell tabata. They were encouraged that rest equals healing. Mark 631.

Get your kids moving, learning, and having fun! Trinity Fitness Riverside’s 8-week Kids Fitness Class includes age-appropriate fitness movements, games, and nutrition education for ages 5–12. Classes begin September 14 from 4–5 PM. Cost is $150, and Trinity Fitness is a Step Up provider. Contact Jenn Coleman at 904.294.4761 for questions or register online! 💪🏃‍♀️🍎
https://www.riverside.trinityfitness.org/kids-programs

The warriors were encouraged to remember that Jesus knows them by name!

Thursday night warriors pushed hard for a long battle and were challenged to set up places of remembrance with God

Warriors were challenge not to live a life of regrets with Luke 10:36-37

Wednesday night crew hit mid week hard, and challenged to evaluate their labels Isaiah 43:1

New shirts are here! $20

How Often Should Athletes Stretch?

For meaningful improvements in flexibility, aim to stretch the major muscle groups at least two to three days each week. Athletes who train frequently or have specific mobility limitations may benefit from shorter sessions on most days, provided the work remains gentle and does not irritate the joints or interfere with training.

A practical schedule is:

Before every workout: 5–10 minutes of dynamic mobility and progressive movement preparation.

After two or three workouts each week: 5–10 minutes of relaxed static stretching.

On recovery days: 10–20 minutes focused on individual restrictions, breathing and comfortable movement.

Consistency matters more than intensity. Five focused minutes performed several times each week will usually be more productive than one aggressive stretching session every few weeks.

Wednesday a.m. powered through the battle today! Happy birthday Scout! We were asked: Are you part of a crash? Proverbs 3:5–6

Tuesdays 6pm class hit bench press 1RM and a total head rush of a battle of wall walks, burpees, and front squats. They were reminded hard things are not the enemy 1 Tim 4:10