08/13/2026
The hard days are part of the process. Show up, put in the work, and keep getting stronger. 💪🔥
F45 is specifically designed to provide a functional full-body workout while improving energy levels,
08/13/2026
The hard days are part of the process. Show up, put in the work, and keep getting stronger. 💪🔥
08/10/2026
Every class, every early morning, every “I almost skipped today” adds up! Way to crush it on another team!
Ready to see what F45 is all about? 👊
Try 3 classes for just $30 and experience the accountability, community, and structured programming that make showing up easier and getting results even better.
📲 DM us or text the studio to claim your trial. We can’t wait to train with you!
Offer valid for new & local clients only.
08/03/2026
Staying STRONG this summer! 💪 Way to go, team! 🤍🤍🤍
07/31/2026
Happy from your Hodges-Kernan fam 💪💙
07/28/2026
Stronger, week by week 💪
07/14/2026
A community that rallies behind each other >>>
Congrats, team! ❤️💙
You heard it here first, folks 🎬
07/07/2026
🤠⬇️HYROX NASHVILLE EARLY ACCESS⬇️🤠
Early Access sale is just TWO WEEKS AWAY! Click the link in our bio to get on our list to receive our exclusive presale code!
07/02/2026
New month, same grind! Way to stay consistent over these summer months, team! 🏆
| Monday | 4:30am - 7pm |
| Tuesday | 4:30am - 7pm |
| Wednesday | 4:30am - 7pm |
| Thursday | 4:30am - 7pm |
| Friday | 4:30am - 7pm |
| Saturday | 7am - 1pm |
| Sunday | 7am - 1pm |