Fonder Fitness

It’s kind of late to grow some things in the Florida heat but you can always grow SOMETHING and be ready for fall season. Saving money and eating organic, delicious food sure feels good and compliments your training. If you would like some custom beds made reach out and I can discuss some options. Soon I will be learning about fish emulsion and drip lines to maximize the plant growth.

People ask me all the time what type of training I do? In short, whatever I think is going to extend your life and the amount of time you can play here on Earth. Kids are so mobile and capable… I’m trying to keep the kid in you alive and avoid injury. Feels too good to not get out and play and it sure helps when your body is ready.

The best way to keep your mind and body healthy is to get outside and play. Quality training makes all that possible by keeping you balanced and resilient. I’ve been coaching since 2008 and I’m here to help you or that person in you keep thinking about. Call or message me. 904-888-9529

Anyone looking to get CPR certified in the Atlantic Beach area let me know! A friend of mine is now teaching CPR / AED / choking classes. She’s great and can show you those life saving skills in about 2 to 3 hours in a comfortable setting or your home. We are organizing a group for March or April. Let me know if interested and reserve a spot before beach season!

One thing I feel is missing in too many people’s lives is outside play time. I can’t stress the importance of fresh air, sunshine, and keeping your body physically capable for all the fun stuff. Get out there and soak it up! Your mind and body will thank you

One important thing I do to take people’s minds off the challenging routines I deliver is sharing the fun things my family and I do. Training is far more than than being able to play as long as possible, but keeping your mind strong and resisting temptation. One of my guys recently said it’s educational and motivating listening to “the Fonder Fitness podcast” while he’s struggling during our workouts. And as a plus, I get to learn from you all how to constantly improve. Don’t forget to train for your brain!

📣Openings available!
⏰5:00AM & 6:00AM
🚫No contracts, no gimmicks
👍🏼I want to help you be the best you, physically, mentally & emotionally.
🗒️Also, providing homeschool PE, surf lessons, stretch sessions & nutrition couching.
📱 904-888-9529

I have some openings in the morning at 5am and 6am. No contracts, no gimmicks. Just quality training designed to make you live better and play longer. Also accepting homeschool kids for PE and nutrition coaching. One of the boys I trained lost 100 pounds in just over 2 years, has a girlfriend, and is doing well in the work world. Could be you or someone else you know. Message me for more details!

My baby girl rode bike all by herself yesterday no training wheels! It was just 4 days ago she asked me to take her training wheels off and helped me with it. I’m getting more convinced that if you practice or at least expose your kids to healthy habits, they will adopt and implement some.
I offer coaching and promote play of all ages. The longer we can play, the longer and richer our lives will be. You’re not to old. You’re not too big. You’re not too whatever it is. Start now! Need some help or know someone that does, message me or give me a call

A friend of mine has a goal of building people into better people. The day I first heard him say this it made me think of what I do and my mission statement:
To improve people’s quality of life and through physical activity and human interaction.
Staying true to that since 2014 and always trying to improve and offer more value