GROUP THERAPY DISGUISED AS GROUP FITNESS. Cycling, Strength, Yoga, Barre, and Mobility classes with a sprinkle of nutrition and a healthy dose of community.
07/14/2026
From first-timers to birthday celebrations, 100-class milestones, and everything in between… there’s always something worth celebrating at Flex + Flo! 💛
Every class is a step forward, every milestone matters and we’re so grateful to be part of your journey. Thank you for choosing to move with us, grow with us, and build this amazing community together.
We can’t wait to celebrate many more moments with all of you!✨
07/14/2026
100 classes for Erin!🙌🏻🎉 We absolutely adore you and are so grateful to have you as part of the Flex + Flo family.
It has been such a joy watching you grow stronger, more confident, and more consistent with every class. Your dedication and positive energy never go unnoticed, and we’re so proud of everything you’ve accomplished. Here’s to celebrating this milestone and to the next 100! 🎉👏
07/10/2026
New merch is in! 🤍 Whether you’re lifting, running errands, or grabbing a post-workout coffee, these pieces are made to keep you looking good and feeling comfortable. Stop by and check out everything we have—you might just find your new go-to gym fit. 🔥
07/10/2026
FREE TOPPING FRIDAY!✨Fridays just got a little sweeter! 🥣💛
Today only, every açaí bowl at Flex + Flo comes with ONE FREE EXTRA TOPPING of your choice!
Whether you’re craving extra fruit, granola, coconut flakes, or chia/flax, we’ve got you covered!
Fuel your body after class (or just treat yourself!) and make your favorite bowl even better.
📍Flex + Flo
🕣Friday | 8:30 AM–12:30 PM
Tag your lunch buddy and come grab a bowl!💪✨
Send this to whoever needs to see this!🤣🤣
POV: You show up looking fresh… and leave questioning your life choices!😂
30/60 started TODAY! Happy Monday… let’s get this week rolling!💪⚡
Tag the friend that’s always “busy.” 👀 We’ll save them a bike… maybe. 😂💛
👑 You can run… but you can’t hide from the cutest Fourth of July fits. ❤️ Come find yours at Flex & Flo! ✨ 20% OFF