FLEX + FLO

FLEX + FLO GROUP THERAPY DISGUISED AS GROUP FITNESS. Cycling, Strength, Yoga, Barre, and Mobility classes with a sprinkle of nutrition and a healthy dose of community.

09/20/2026

We have so much fun and we are excited for a new week! Come sweat with us!❤️‍🔥

Birthday parties are SUPER fun… especially when they’re at Flex + Flo and you’re as sweet as Adley is!🥹🫶🏼Happy 13th birt...
09/16/2026

Birthday parties are SUPER fun… especially when they’re at Flex + Flo and you’re as sweet as Adley is!🥹🫶🏼

Happy 13th birthday to this cutie!! 🎂✨ We had so much fun celebrating Adley and her crew!

Looking for a fun place for your next birthday party?! 🎉 Come celebrate with us at Flex + Flo! Send us a message for party details + availability! 💕

09/16/2026

Stop in and take a look! :)

09/15/2026

Obsessed is an understatement 😍
✨ Available in one size for just $42! Grab yours before they’re gone 🫶🏼

09/15/2026

Best time of the year!

09/14/2026

Blue jay fans where are you at?! This fleece is such a fun color you need it!

09/10/2026

Grab a bowl and hang out with your friends!
❤️

HALI’S FIRST CLASS! 🖤💛Hali officially taught her first class tonight and crushed it!! Hali is a UJ student + basketball ...
09/09/2026

HALI’S FIRST CLASS! 🖤💛

Hali officially taught her first class tonight and crushed it!! Hali is a UJ student + basketball player majoring in Elementary Education with a minor in Coaching.

She loves all things fitness, being outside, cooking + baking, lake days, and spending time with family and friends!

Her goal? Make every class fun, encouraging, welcoming, and leave you feeling stronger than when you walked in!💪

We’re so excited to have you, Hali!! 🖤💛

Address

716 1st Avenue S
Jamestown, ND
58401

Website

Alerts

Be the first to know and let us send you an email when FLEX + FLO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category