PRO1 Training

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Jasper, AL
PRO1 Training

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We don’t just train. We build. Athletic Development | Adult Strength & Conditioning
Book by Appointment
📍 Jasper, AL
(290)

11/05/2026

🚨 LOOKING FOR 2 MORE GIRLS! 🥎🏐

I’m looking for 2 committed female athletes, ages 13+, to join our Pro1 Elite Training Group!

Speed. Strength. Agility. Explosiveness. 💪🏾🔥

📲 Parents, ready to get your daughter started? Schedule your consultation today! 👇🏾
https://www.pro1speedtraining.com/contact-us⁠

11/05/2026

THE FUTURE IS BEING BUILT RIGHT HERE! 💪🏾🔥

Man, I’m proud of our 4:30 PM Youth Development Group!

These young athletes have been putting in WORK, and the results are showing! But it’s bigger than speed. We’re developing coordination, confidence, strength, and the fundamentals that carry over into EVERY sport!

We don’t just train. WE BUILD! 💪🏾

📣 PARENTS! I’m looking to add a NEW 4:00 PM Youth Development Group for ages 7–11!

Interested in getting your athlete started? Let’s put together a game plan!

📲 Schedule your consultation 👇🏾
https://www.pro1speedtraining.com/contact-us

10/29/2026

🚨 PRO1 ATHLETIC DEVELOPMENT | NOW ENROLLING!

Starting November 2, we’re opening two new training classes for athletes ages 7 and up!

Speed. Agility. Strength. Confidence. 💪🏾

Check out our updated schedule and let’s get your athlete started!

📲 Schedule a consultation:
https://www.pro1speedtraining.com/contact-us

We don’t just train. WE BUILD. 🔥

10/29/2026

💪🏾 THURSDAY UPPER BODY STRENGTH! 🔥

👈🏾 SWIPE LEFT FOR TODAY’S WORKOUT!

Adult Strength & Conditioning 💪🏾

Today’s focus is upper-body strength and muscular endurance!

🔥 WARM-UP | 2 ROUNDS

Band Tricep Pushdowns – 10 reps
TRX Rows – 10 reps
Mountain Climbers – 10 reps

💪🏾 STRENGTH | 3 SETS

Superset 1

Incline Bench Press – 12 reps
Lat Pulldown – 12 reps

Superset 2

Single-Arm Rows – 10 reps
Shoulder Press – 12 reps

Superset 3

Barbell Curls – 12 reps
Tricep Extensions – 12 reps

Focus on controlled movements, proper technique, and quality reps!

Save this workout, give it a try, and let me know how you did! 💪🏾🔥

10/28/2026

Speed ain’t just about moving fast! 👀

One thing I teach my athletes is how to stay relaxed, smooth, and under control when they move.

A stiff upper body and poor posture can affect running mechanics. That’s why we focus on teaching proper movement before adding speed!

Fundamentals first. Then we BUILD! 💪🏾🔥

Parents, your athlete doesn’t have to wait until they’re older to start learning how to move correctly. Let’s get them developing NOW!

📲 https://www.pro1speedtraining.com/contact-us

10/21/2026

Man, I love this group!

Our ages 7–11 athletes were getting after it today! Speed, sled pushes, competition, and a whole lot of FUN!

But what I enjoy most is watching their confidence, leadership, and work ethic develop at this age. That’s what it’s all about!

We’re learning, competing, and getting better every week!

Parents, let’s get your young athlete started! 👇🏾
https://www.pro1speedtraining.com/contact-us

10/16/2026

85 TACKLES IN JUST 7 GAMES!

6’4” SAFETY TURNED OLB!

2028 Cam Robinson | Hamilton HS (AL)
6’4” | 220 lbs | 4.0 GPA

MIDSEASON STATS:
85 Tackles | 12 TFL | 7 Sacks
21 QB Hurries | 4 Forced Fumbles

Size. Athleticism. Versatility. PRODUCTION!

College coaches, get this young man on your radar! 🎯

🎥 MIDSEASON HIGHLIGHTS ⬇️

10/14/2026

🚨 IS YOUR YOUNG ATHLETE RUNNING FLAT-FOOTED? 👀

Here are 3 simple exercises I use at PRO1 to help young athletes improve their coordination, foot control, and lower-leg strength!

1️⃣ Calf Raises 3 × 20
2️⃣ Toe Walks 60 Steps
3️⃣ Pogo Hops 30 Jumps

The goal is to get their brain and feet working together while building strength at the same time! 💪🏾

📌 Parents, SAVE this video and have your athlete give these a try!

📲 Ready to get your athlete started? Book a consultation! Link in bio.

Address

1804 Highway 78 W
Jasper, AL
35501

Telephone

+12054719059

Website

https://www.pro1speedtraining.com/contact-us

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