Dance Fitness with Colleen

Dance Fitness with Colleen New Page💕
I started instructing Dance Fitness in January of 2024. Lets get to it-shake that booty-squat down low-punch out the fustration & have fun!💕

This workout has given so much confidence and appreciation for myself-I want to help do that for you!

Hey everyone!! There will be NO Dance Fitness today, Thursday! Thank you! 💕
09/24/2026

Hey everyone!! There will be NO Dance Fitness today, Thursday!
Thank you! 💕

09/21/2026

Monday Question ❔
If you could pick ONE song that absolutely has to be on your playlist… what would it be?! 👀
Drop your song below ⬇️
I might just add it to this weeks workout! 💕







I couldn’t have asked for a better group of ladies at Empower HER Fitness for B***y Bands this morning! 💕These ladies we...
09/19/2026

I couldn’t have asked for a better group of ladies at Empower HER Fitness for B***y Bands this morning! 💕
These ladies were so welcoming, encouraging, and completely DOWN FOR WHATEVER I threw at them! 🔥
From the first exercise to the last burn, they brought the energy and made my first class such a fun experience! 🩷
Thank you ladies for welcoming me in and trusting me to get you through that workout! 😉🔥
Can’t wait to do it again! 💕💕

WHO’S READY TO GET THEIR SATURDAY STARTED?! 🔥I’ll be at Empower HER Fitness this Saturday for 9:30 AM teaching B***y Ban...
09/18/2026

WHO’S READY TO GET THEIR SATURDAY STARTED?! 🔥
I’ll be at Empower HER Fitness this Saturday for 9:30 AM teaching B***y Bands! 🎀
Come ready to MOVE, SWEAT & HAVE FUN!
🎶 Good music
💪 Great workout
🔥 BIG energy
👯‍♀️ Bring your workout bestie!
Don’t sleep in on me! 😜 Set that alarm ⏰ and come get your Saturday sweat on!
9:30 AM — Empower HER Fitness! 💕
LET’S GOOOOOO! 🔥🔥🔥
Empower HER Fitness

Last nights dance crew!! 💕Good music, lots of dancing and even more fun! So thankful for the people that show up and bri...
09/16/2026

Last nights dance crew!! 💕
Good music, lots of dancing and even more fun!
So thankful for the people that show up and bring the contagious energy! 💃



09/16/2026

Before class “let’s do this!” & the after “that was so much fun!” Same girls. Same smiles. Just a lot more sweat! lol. I absolutely LOVE seeing people walk through the door and give it their all and leave feeling accomplished! This is your sign to come dance with us!! (And yes I know, I look completely different afterwards 😂)






It’s a NEW WEEK! I’m ready for some dance cardio and songs to put me in a good mood. How about you?! Join me Tuesday at ...
09/15/2026

It’s a NEW WEEK!
I’m ready for some dance cardio and songs to put me in a good mood. How about you?!
Join me Tuesday at 6pm & Thursday at 5:30pm!
Tag your besties and let’s have fun!! 💕





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6781 US 30
Greensburg, PA
15644

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