Jump Ship Training

Coaches, competitors, and everyday affiliate members should train together… or at least be able to do similar things in the gym.

The amount of time I’ve heard that “my coach follows x program and we do something else…” we want to offer a solution to that - and we have been.

Jump Ship Class is for anyone and everyone. Jump Ship Crew (90, 60, Mainsite) is for individuals who have a little more time and competitive aspirations. But that doesn’t mean the programs can’t be similar.

Both programs are available in the Strivee app! If you want a sample of our Class program shoot us a DM

“Living to fight another day” is right in line with the “Less is more” style of training - which we specialize in.

What I’m saying is that sometimes that extra piece isn’t worth it. Sometimes adding more weight to the barbell is counterproductive. Sometimes picking up the intensity in a particular workout will cost you more than it returns.

The reality is, most athletes need to spend more time dialing in their training sweet spot (gym time and volume). You shouldn’t feel destroyed every day and you should have opportunities to PR more than once “a cycle”.

Check out the Jump Ship Crew for 90 min, 60 min, and single piece sessions that deliver.

Not everyday is going to be a PR kind of day - but when you feel one coming, lean into it!

That’s the beauty of true GPP. Drop the hammer when you’re feeling good, or back off the throttle when you just don’t have it. Don’t let yourself get too caught up in “peaking” during certain cycles or expecting that new PR to be there at the end of a lifting cycle just because test day is on your calendar.

Training more based on feel will likely be more sustainable and present more opportunities, more often.

Even when the volume feels right, or necessary in some cases - it might be the exact variable holding you back.

Recovery is the name of the game. If you’re not adapting to the specific stress put on your body, you won’t make the progress you’re looking for.

This is why so many take the “Less is More” approach.

This is also why I spend so much time building the JS90, 60, and Mainsite for the Crew. I want you to be able to do a full session when you can, or switch to a more abbreviated session, all the way down to a single piece when needed!

If you’ve been stuck for a while, check out what we have to offer.

Can you believe that out of 80 athletes who tested this in 2018 only 3 are coming back this season? These pro-CrossFit athlete careers might not be as long as some may think.. 😬

But the real question is - Which Man/Woman will have the heaviest total for 2026?

Bonus points if you can guess their actual total.

Double bonus if you can predict the weight for each of the three lifts…