Place to Workout, Get Fit, Hangout and enjoy the good things in life!
A CrossFit facility aimed at reaching elite fitness through expert coaching and a great Ohana!
06/18/2026
WE ARE ONE MONTH OUT! Summer smash in-house competition at CrossFit Kailua!
Find your partner and sign up. This is a friendly competition for CFK members. Same-sex pairs, RX and Scaled divisions, 3 workouts, and alllllll the vibes!!
Comment your potential partner below 👀
06/04/2026
⭐️⭐️⭐️⭐️⭐️
Reviews are in! Engaging coaching, welcoming community, and effective workouts keep people coming back to CFK!
If you’re local to Oahu, come check it out for yourself. This summer we are offering a special 2-week unlimited class pass for $75!
06/03/2026
About 20 of us showed up and showed out at this year’s Lift Off. We saw some awesome PRs (some lifetime and some within the cycle) and also confidence boosted in trying a new heavy attempt.
We began a powerlifting cycle about 9 weeks prior to this event with maxing out our deadlifts, back squats, and bench presses in week 1. Then programmed classic progressive overload over the course of the cycle and saw many reap the benefits of trusting the process (and percentage work).
Did you know we don’t outsource our programming for CrossFit year round? Yup — it’s all written in house!
We offer a variety of curated met-cons, strength days, and skill work each week while also seasonally programming focused cycles (general physical preparedness, gymnastics specific, powerlifting specific, and Olympic lifting specific).
Right now we are offering a 2-week unlimited class pass for $75! Visit the link in our bio to get started!
05/16/2026
🇺🇸 MEMORIAL DAY MURPH 🇺🇸
Join us Monday, May 25th as we take on the annual Murph Challenge together — a workout honoring Lt. Michael P. Murphy and all those who have served and sacrificed for our country. ❤️💙
Murph is more than just a workout. It’s a chance to push yourself mentally and physically while being part of something bigger than ourselves. Whether you’re doing the workout RX, scaled, partnered, or cheering others on, this day is about community, remembrance, and effort.
CLASS TIMES:
▫️ 7:00am – 8:15am (30-person cap)
▫️ 8:15am – 9:30am (30-person cap)
▫️ 10:00am – 11:00am Legends Class
💥 Drop-ins welcome — $20 for the WOD
Spots will fill quickly, so reserve yours ahead of time and come ready to sweat, support, and honor. 🇺🇸💪
05/11/2026
📣 MARK YOUR CALENDARS: Lift Off Day — Saturday, May 23rd @ 8AM
This is your chance to put your training to the test. We’ll be working through some HEAVY percentages, so come ready to focus, move well, and take the rest you need between sets. 🏋🏽♀️⚡️
And don’t count yourself out if this cycle wasn’t “perfect.” Didn’t test your lifts at the beginning? Been estimating your numbers? Missed a few classes? Doesn’t matter. We still want you there.
Lift Off Day is about showing up, challenging yourself, and having fun with the community.
🔥 All members are welcome
⏰ Starts at 8AM
🔗 Sign up at the link in bio!
What Sets CFK Apart – Pt. 5 📈🔥
Coach Rachel wraps up our series by sharing how our programming is built not just week to week—but across an entire year.
At CrossFit Kailua, we use intentional training phases that guide members through different focuses throughout the year. From Open Prep to Olympic Weightlifting cycles, Gymnastics skill development, and dedicated Strength & Conditioning blocks, each season has a clear purpose. 🏋️♀️⚡️
These phases aren’t random—they’re designed to complement each other. As athletes move through the year, they build capacity, refine technique, and peak at the right times, all while developing well-rounded fitness that lasts beyond any single workout cycle.
That long-term approach is what keeps progress consistent, structured, and sustainable for every athlete who walks through our doors. 👏
Interested in trying us out? Click the link in our bio and sign up for a free trial!
There’s a reason behind everything we do. Our programming is built to create strong, well-rounded athletes and to help you grow into your best self—inside and outside the gym.
Every movement matters, and every session has intention.
It’s not just what we coach—it’s how we train, too. We’re in it with you, every step of the way.