Kalamazoo’s premier fitness & wellness facility. HYROX, personal training, aquatics, recovery and more!
www.bronsonathleticclub.com
The Bronson Athletic Club is for anyone working toward better health and improved quality of life. Whether you are a sports enthusiast, a serious athlete or someone looking to increase your activity level, the BAC offers fitness and wellness programs to help you achieve optimum health and a well-balanced life. We feature windows galore, a vast number of cardio equipme
06/16/2026
Conquer 17 miles, one lap at a time.
Our summer swim challenge is underway, tracking the distance from South Haven to Saugatuck (29,920 yards).
Add your name to the pool deck board and start logging your miles anytime. No pressure, just progress. 🏊🏼♀️💪🏽
Skipping your warm-up can cost you more than time.
When body temperature rises, blood flow improves, and joints start to lubricate, setting you up for safer, stronger movement. 🔥
5 minutes is all it takes.
3 exercises we see misused most at BAC
Coach Vez breaks down what to adjust so you get more out of every rep, without overthinking it.
Save this for your next workout! 💪🏽
WE. LOVE.
……donuts, money, Coach Vez 💪🏽
But mostly? OUR MEMBERS! 💚
POV: the social media girl posts an ugly photo of you… IT’S ON!
Your membership includes a full aquatics facility, so why aren’t more of you using it?
Swimming burns just as many calories as running at the same intensity, with less impact on your joints.
And it all counts.
Lap pool. Therapy pool. Water exercise classes.
No extra cost. No add-ons. Just show up!
BREAKING NEWS 🚨
The BAC team has been charged with going above and beyond for our members.
The evidence? ⭐️⭐️⭐️⭐️⭐️
We’ll let the reviews speak for themselves.
Taking a break doesn’t mean erase your progress.
Week one =
✔️ Lighter weights
✔️ Better form
✔️ Full range of motion
✔️ Showing up 3 times
Muscle memory will do the rest.
All HYROX stations packed into under one minute — but don’t be fooled, every second of this took serious work. From start to finish, it’s grit, pace, and pushing past limits every time. 🔥💪🏽
Join us for HYROX workouts on Mondays at 5:30p, Wednesdays at 8a, and Sundays at 10a and 11:30p!
Summer is almost here — and swim lessons are starting soon. 💧
Whether your little one is just getting comfortable in the water or ready to level up their skills, we have a class for every age and every level.
6-week sessions starting May 20th and 21st at BAC.
Classes available Wednesday and Thursday evenings — Aqua Babies, Toddlers, WaterBugs, Levels 1-5, 6 and Up Beginners, and Swim Team.
Members: $150 · Non-Members: $225
📞 Call 269-544-3200 to register — spots fill fast.
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| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 7am - 3pm |