08/20/2026
The Wooden Dummy or, "Muk Yan Jong" helps develop structure, positioning, footwork, timing, angles, coordination, and proper application of techniques.
The Wooden Dummy is not about hitting a piece of wood-it's about using the dummy to refine skills that can ultimately be applied to a real person.
07/24/2026
06/04/2026
10/04/2025