Full Circle Fitness

As Christmas and New Year’s approach, it’s easy to overindulge in holiday treats and feel regretful later.

In this quick guide, I’ll share practical tips to keep you on track with your health goals so you can start 2026 feeling confident and motivated.

Comment HOLIDAY to get your free guide 🎄🎄

Hello friends and people in Kansas City!

It’s hard to believe we’re already halfway through October — which means there are just 11 weeks left in 2025.

So today, I’m celebrating this season of change with something special: a Full Circle Fall Reset Giveaway 🎉

Ever since I started Full Circle Fitness, my mission has been simple — to help people in Kansas City build confidence, strength, and a lifestyle they can actually sustain.

I see so many people who want to make a change, but they struggle with finding something that sticks long-term and escaping the cycle of fad diets and restrictions.
And I get it — I’ve been there too.

That’s exactly why I created the Full Circle Reset Method — a 4-phase journey designed to help busy LGBTQ+ professionals and allies go from feeling stuck to feeling confident, energized, and in control again.

💪 To celebrate this season, I’m doing something EPIC: a Fall Reset Giveaway!

My goal is to help 10 awesome people in our community:�✅ Reset their routine�✅ Drop a few pounds before the holidays�✅ Build confidence in and out of the gym�— so they can roll into 2026 feeling strong and unstoppable.

I’ll also be teaching how to:�🔥 Ditch the all-or-nothing mentality�🔥 Eat real foods without restriction�🔥 Create habits that actually last

So, I’m inviting you to Full Circle Fitness for a free 90-minute Personal Training & Fall Reset Session.

(Don’t worry — we won’t be working out the whole time!)

What’s the catch? There’s no catch.

I simply want to help more people experience what it feels like to make progress that actually lasts — and if you love it, I’d just ask for an honest review or a share with friends and family.

If this sounds like something you need before the holidays hit, comment “ME” below, and I’ll reach out personally with the details.

🕒 I only have space for 10 free sessions — and registration closes Tuesday, October 21st!

Let’s finish this year strong 💪�It’s time to Reset. Rebuild. Refuel. Reclaim.

🚨 Today’s the day! 🚨

I’m officially launching Full Circle Foundations - The 63 Day Transformation Case Study

This isn’t a crash diet or challenge. It’s real mentorship. Real lifestyle change. And I’m only taking 6 people - at a massive discount.

If you’re done starting over, this is it.

Comment “ME” if you want details and a shot at one of the 6 spots.

We’re launching something BIG tomorrow.
Only 6 spots. Case study access.
Want to be first in? Comment “ME”

A client once told me:
“I do great Monday through Thursday.
Then Friday hits…and it all unravels.”

Sound familiar?

That’s not a motivation problem.
It’s not discipline.
It’s that no one’s taught you how to win the other 165 hours of the week.

Until now.
Something new is dropping next week.

There are 168 hours in a week.

We’ve been helping with 3 of them.

That changes next week.

After over a decade in the fitness game, I finally realized something:

**The workouts aren’t the hard part.**

It’s the other 165 hours a week where the real battle happens.

That’s why I’m rolling out something **completely new** next week.

Not another challenge. Not a crash diet.

This is a mentorship. A complete shift in how people transform their lives-**FOR GOOD**

Big reveal coming soon.

At Full Circle Fitness, we believe everyone deserves a safe space to get stronger, thrive and heal-and that includes being your full, authentic self.

As a gay owned business, we’re proud to support and celebrate our community, this month and every month. You belong here.

Happy Pride Month! 💪🏼🌈

There’s STILL time to support the fundraiser that I’m doing for ALS Awareness Month in honor of Scott Smith!

Your $30 donation includes this awesome shirt that is a performance, polyester material.

A donation will be made in Scott’s honor to the ALS Association to help with research towards a cure.

Sales have already started and I extended the ordering deadline to June 15, 2025.

Orders are placed through the Google Doc and payments can be made through VENMO or with your card on the Square payment link.

Any questions?? Reach out! 🙏🏼💪🏼

As many know, we lost Scott Smith (owner of BodySmith Personal Training) back in December 2022 to ALS. As the new owner of the business (now Full Circle Fitness) and also knowing him since my high school days, I wanted to do something to honor him during ALS Awareness Month.

I hired a designer to collaborate with to make a design for the shirts, worked with a local business here in town to print the shirts, and the shirts will be in this week!!

I’ve reserved 60 shirts in various sizes. Shirts are $30 and a donation will be made in Scott’s honor to our local chapter of the ALS Association to aid with the continued research towards a cure.

I’d love your support towards a cause that means so much to me ❤️❤️

For more details and to order a shirt, click the link in the comments below. Venmo is the preferred payment method, but other options are available if needed. Reach out with any questions!