FUTness

Our main goal is to provide a quality Futebol and Fitness training to our customers

03/01/2023

One more great session!

02/26/2023

Session combining fitness + soccer helps you improving your fitness+ confidence+ skills+touches when you are tired

02/26/2023

It is about repetition! Have the discipline to work daily and improve your skills!

02/08/2023

We teach, we show how to do it and we work differently to have better results. Working with tennis ball help our players to develop and improve the technical part of the game!

02/07/2023

Great work involving
Passing, receiving, first touch, fitness and ball control!

01/31/2023

Our fitness sessions are planned by coach Zinho! Coach Zinho is a professional fitness coach in Brazil with main focus to prepare soccer players at the highest level. Come and join FUTness and have your sessions prepared by coach Zinho

01/26/2023

The Brazilian way!

01/26/2023

Futness is a mix of futebol and fitness.

Our programs go from Private Soccer Session to Group Session, Goalkeeper to Forward, Fitness to Soccer sessions, Footvolley to Beach Tennis AND MUCH MORE.

Getting involved and get ready to enjoy a mix of sports with the main idea to benefit you.

Our idea is to help you exercising without being bored. We combine strength, agility, power and everything your body needs to lose weight, gain muscle and get in shape.
Get in touch today to learn more about it
+8653164804
[email protected]

01/25/2023

FUTness offers the following programs:

1- The Mentor Program:
Full package to improve your soccer skills. We offer 12, 24 and 36 weeks. We have a full training package for our customer. Ages 7+all genders are welcome. Minimum of 4 lessons.

2- Private Soccer Sessions-
1v1 Training with Coach Rico- 45 minutes to 1 hour of high-quality training. Ages 7+ all genders are welcome. Minimum of 4 lessons.

3-Private Soccer Group Session-
2 to 6 players max- 1:30 minutes session. Ages 7+ all genders are welcome. Minimum of 4 lessons.

4-Futness Program-
Get in shape while you training as a Professional Futebol Player. Improve your touches, get in shape and make the difference.
Ages 14+ and all genders are welcome. Minimum of 4 lessons

5- Fitness Mentor Program-
Full package to improve your fitness conditioning. We offer 12, 24 and 36 weeks. We have a full training package for our customer. It includes Fitness and Nutrional evaluation, workout planning, nutritional plan (made by a nutritionist from Brazil) 1V1 Trainer once a week, fitness and nutritional re-evaluation (every 45 days) Ages 14+ all genders are welcome.

6- Soccer Development Program- SDP
It is a Soccer After School program for K to 5th grade. Our goal is to create a partnership with Schools in Knoxville to offer soccer training after school. Ages K o 5th grade all genders are welcome.