Absolute Health

PSA…..Stop poisoning yourself and your children. Thank you for your attention!

This Friday, we will be hosting complimentary scans at SWTHZ in Farragut from 9-12 utilizing our advanced Inbody 380 technology. Individuals seeking to enhance their wellness are invited to attend for a complementary scan and schedule a tour of the state-of-the-art facility designed for superior recovery. We proudly partner with this team to offer cutting-edge services.












Keith Hollifield

Abdominal weight gain in perimenopause is not a lifestyle failure — it is a hormonal metabolic shift.

Estrogen plays a direct regulatory role in fat distribution. During reproductive years, estrogen signals adipose tissue to preferentially accumulate in subcutaneous depots at the hips, thighs, and breasts — a peripheral pattern associated with lower metabolic and cardiovascular risk. As estrogen declines during perimenopause, this directional signal weakens and adipose redistribution shifts toward visceral depots around the abdominal organs — the pattern associated with elevated insulin resistance, systemic inflammation, and cardiovascular disease risk regardless of total body weight. Research tracking fat distribution in women across the menopausal transition confirmed this shift occurs even when total calorie intake and physical activity remain unchanged.

Estrogen also influences lipoprotein lipase activity — the enzyme that regulates fat storage and release from adipose tissue — and its decline reduces preferential mobilisation of stored fat from subcutaneous deposits while visceral fat is generated more readily from circulating metabolic substrates.

Researchers are refining strategies calibrated to the hormonal context of perimenopause — emphasising resistance training, adequate dietary protein, and blood sugar stabilisation as the most evidence-supported approaches for the metabolic root of perimenopausal body composition change.

⛳ FATHER'S DAY IS NEXT WEEK! ⛳

Golf is always a great Father's Day gift...

But why not think a little outside the box this year and give Dad something that helps him play longer? 💪

Better mobility.
More strength.
Improved flexibility.
Less aches and pains.

Whether it's personal training, yoga, stretching, or wellness support, we can help Dad stay active and enjoy more years on the course.

Because the best gift isn't another round of golf—it's making sure he can keep playing for years to come. 🏌️♂️

📲 Call today to learn more:

• Personal Training: (843) 609-8988
• Yoga: (724) 640-9069
• Healthcare: (901) 487-3814
• Nutrition: (865) 257-8929

🌐 https://absolutehealthfarragut.com

☀️ MONDAY MORNING CHECK-IN ☀️

How you start your Monday often sets the tone for your entire week.

Take a walk.
Drink your water.
Move your body.
Make one healthy choice.

Don't focus on being perfect this week—focus on being consistent.

Small actions repeated over time create big results.

Here's to a healthy, productive, and energized week ahead! 💪

📲 Ready to take the next step in your health journey?

• Healthcare: (901) 487-3814
• Personal Training: (843) 609-8988
• Yoga: (724) 640-9069
• Nutrition: (865) 257-8929

🌐 https://absolutehealthfarragut.com

Father’s Day is coming. We wish all the dads health, happiness and longevity..

Key is to find a non-toxic sunscreen which is something you are taught in our functional health program.

💙 Your health is more than a number on a scale.

It's your energy when you wake up.
It's how well you sleep.
It's being able to do the things you love without pain or limitation.

Taking care of yourself isn't selfish—it's one of the best investments you can make for your future.

Take care of yourself today. You deserve it.

🌐 absolutehealthfarragut.com