Kaveman Strength and Conditioning

SUMMER STRENGTH TRAINING

Check the schedule for your sport. If your sport doesn’t have a time slot, reach out to Coach Bravo to ask what sessions are available.

🚧Only building access during summer will be Weight Room and Training Room (Igors Room)🚧

Sign Ups are not needed during the summer.

📣GOLD STANDARD📣

Christine Wilson and Zane Hoagland are our Semester Two Gold Standard Award winners!

▶️ Commitment to Athletic Development
▶️ Commitment to Leadership Responsibilities
▶️ Commitment to Kuna Strength & Conditioning

Well EARNED!

Locker Rooms will need cleared out no later than Friday, May 29th. We will have no locker room access starting May 30th.

LAST WEEK OF TRAINING BEFORE SUMMER

✅ Sign Up with Coach Bravo
✅ Testing in-class starts
✅ NO SPEED WORK THIS WEEK

‼️After School Training‼️

✅ 20 MPH on Friday, LAST CHANCE
✅ Open Sessions at 3:15pm
✅ Speed/Agility on Tuesday/Thursday

Make sure to sign in so your coaches see accurate attendance. Sign up with coach Bravo, sessions capped at 50.

2026 SUMER STRENGTH SCHEDULE

“The will to win means nothing without the will to prepare.”
-Juma Ikangaa

‼️LIFTERS OF THE WEEK‼️

✅ 120% Attendance
✅ Unmatched Work Ethic
✅ Leadership Qualities
✅ THE Gold Standard

Consistency matters! These two are the most consistent athletes since the school year has started making every non-school day training!

‼️LIFTER OF THE WEEK‼️

✅ 100% Attendance
✅ Unmatched Work Ethic
✅ Leadership Qualities
✅ THE Gold Standard

Congrats Kassidy and Levi! Way to represent the Gold Standard in the Weight Room.

Top 5 from 4/2/2026

Couple new athletes to the 20 MPH Club and one insane time posted.

➡️ NEXT MPH CHANCE 5/1/2026
➡️ Open to everyone
➡️ 20y into a 10y Fly