Oasis Yoga Idaho

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Kuna, ID
Oasis Yoga Idaho

Here at Oasis Yoga Studio, we strive to provide high-quality yoga instruction at an affordable price.

Our judgment-free zone allows for yogis to improve their physical practice and deepen a personal mind-body-spirit connection. Yoga is the union of mind, body and soul through the pairing of breath and movement. It is more than postures, it’s connection to past, present and future versions of ourselves. Yoga strengthens and stretches our bodies and can bring balance through consistency. Yoga was created as a meditation and the postures a tool to keep the mind focused and in the present. Asana offers physical benefits that can support a healthier lifestyle. Whatever yoga is to you, we are honored to guide you on your journey.

09/24/2026

In yoga there is a practice called pratipaksha bhavana, which means “cultivating the opposite.” When we live in stress and tension, the body starts to accept it as normal. Learning to acknowledge the opposite: stillness in place of busyness or softness in place of tension, reminds the mind and body what balance can feel like, and helps us learn to return to it more easily in daily life.

This session gives you that experience of self observation.

Yoga nidra guides your body into deep rest while your mind stays aware.

The sound bowls can bring softness to what arises. Student have shared feedback of deep, restful sleep during the night after, as well as finding a sense of ease for days that follow.

Come see what your experience is like on October 9th at 6pm.

Kids and teens under 17 can save with code SOUND. Reach out if you have questions.

09/23/2026

What if you could stop fighting your own energy and start working with it?

Ayurveda teaches that each day has a natural rhythm — times built for focus, movement, rest, and restoration. When you learn to recognize that rhythm instead of pushing against it, everyday life starts to feel less like a grind and more like something you’re actually navigating with intention. Better sleep. Clearer thinking. More ease in the moments that usually feel hardest.

In this workshop, you’ll learn to read your own patterns — the early signs that your body or mind is drifting out of balance, and the small, doable shifts that bring you back. No rigid rules, no overhaul required.

You’ll leave with a workbook to take home, so the self-study doesn’t end when the workshop does — you’ll have a tool to keep exploring these rhythms in your own time, on your own terms.

No experience needed. All are welcome.

09/22/2026

We've partnered with the Yoga Tree of Boise Foundation on a mission we believe in deeply: making yoga accessible to more people in our community, regardless of cost or their history with movement.

Come see what yoga can actually do for you:

• Better sleep and sharper thinking
• More stability, flexibility, and strength
• Support for healthier choices and relationships

Yoga isn't just exercise. It brings body, mind, and energy into one practice — and it teaches compassion along the way, starting with the compassion you offer yourself.

Apply today for any one of four treasure valley studios, and start October first! We can’t wait to meet you!

09/21/2026

Allie has been with us for TWO YEARS!

Her background and knowledge of the practice shines through in her classes, and students leave balanced because she helps them learn to cultivate it for themselves.

Students are always looking forward to Wednesday at 6pm when she leads a 75-minute Yin Yoga class.

Thinking about coming? Book in, her class has a waitlist most weeks!

www.OasisYogaStudio.com/schedule

09/07/2026

We’re halfway through the challenge, and creating new routines, once class at a time! NEW PRIZES have been added!

Attend thee classes in any four of the eight weeks, and you’re automatically entered in to win one of two prizes! We’ll keep track for you.

Learn more about the prizes here 👇
Kathleen Taylor
Dynamic Wellness & Red Light Therapy

09/06/2026

Labor Day Sale!

Rest isn’t the reward you earn after everything else is done — it’s what makes everything else possible.

We’re making it easier to build that into your routine: 15% off monthly memberships, class packs & private sessions.

Use code LABORDAY at checkout, thru 9/7, by heading online or into the Momence app!

See you only the mat!

09/04/2026

Find Your Balance in a Hectic World!

In the middle of busy schedules and daily demands, yoga offers a chance to pause, breathe, and reconnect. Our studio is a welcoming space for all levels whether you are looking to build strength, reduce stress, or take a moment for yourself.

• Intro Offer for New Students:
$65 for 3-Weeks Unlimited Yoga

Come as you are. Leave feeling more centered.

www.OasisYogaStudio.com

08/22/2026

Most people know what needs to get done each day. The challenge is often finding the habits, routines, and support that help them feel energized, focused, grounded while doing it.

Between the Mat was created to bridge that gap.

This series explores the connection between daily life, movement, nourishment, and the natural rhythms that shape the way we experience our days. Each offering is designed to provide practical tools you can use long after the workshop ends.

Intro to Ayurveda
Discover the foundations of Ayurveda and learn how the doshas influence your energy, habits, and responses to the changing seasons. Gain a deeper understanding of what supports balance in your life and how small, intentional shifts can create lasting impact. Our last Intro to Ayurveda sold out, so early registration is encouraged.

Beginner’s Yoga Series
Build a confident foundation for your practice in a supportive three-week series. Through movement, breath, and mindful awareness, you’ll develop skills that help you feel more comfortable, capable, and connected on the mat.

Living in Daily Rhythm
Learn how energy naturally moves throughout a 24-hour cycle and how everyday choices can either support or disrupt that flow. Explore simple ways to create routines that work with your body, rather than constantly asking your body to work against itself.

The goal is not to add more to your routine.

The goal is to understand yourself well enough that your daily choices become clearer, more supportive, and more sustainable.

Registration is now open. Scan the QR, visit our website, or book through the Momence app.

08/14/2026

This sound bath is an invitation into real rest.

The kind of rest that reaches beyond the mind and into the body. The kind that’s increasingly hard to find in a world that asks us to be constantly available, productive, and moving.

During our this time, there is nothing you need to do. Just arrive, settle in, and allow the sounds of the crystal bowls to guide you into stillness.

If you’ve been running on effort, obligation, or adrenaline for longer than you’d like to admit, or you need to clear your mind for deeper studies, we would love to host you.

A beautiful bonding experience for couples, friends, and families. Children are welcome too, as long as they’re able to relax on a yoga mat for the duration of the 60-minute session.

Ages 17 and under must be accompanied by an adult, and can use code SOUND to save $10.

Address

381 N Avenue E
Kuna, ID
83634

Telephone

+12084206873

Website

http://oasisyogastudio.com/

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