Three Rivers Performance

Three Rivers Performance Youth Sports Performance Training
Adult Training
Speed Training
Olympic Weightlifting
Performance Recovery
LA CROSSE, WISCONSIN
(1)

Meet the man behind it all Mr. Eddie Hodges 💪🏻 We couldn’t do it without you! Let’s hear what he has to say.1. What’s yo...
09/14/2026

Meet the man behind it all Mr. Eddie Hodges 💪🏻 We couldn’t do it without you! Let’s hear what he has to say.

1. What’s your favorite way to spend a day off?
~ On the river, hiking, or just relaxing 🚤

2. If you could train or coach one professional athlete, who would it be?
~ Tyreek Hill 🏈

3. What’s one exercise you love?
~ Sn**ch 🏋🏻

4. What’s something you’re surprisingly good at outside of the gym?
~ Building stuff and working on cars 🚗

5. If you weren’t a coach, what do you think you’d be doing for a career?
~ Construction worker (framer or tile layer) 🚧

🎉 HAPPY BIRTHDAY, COACH DEVON! 🎉Help us wish Coach Devon a very happy birthday!Devon brings great energy, knowledge, and...
09/13/2026

🎉 HAPPY BIRTHDAY, COACH DEVON! 🎉

Help us wish Coach Devon a very happy birthday!

Devon brings great energy, knowledge, and consistency to TRP every day and does an awesome job helping our athletes and adults continue to get stronger, move better, and push themselves.

We’re lucky to have him as part of the TRP team. Hope you have a great birthday, Coach Devon! 💪🎂

Drop a birthday message for him below! 👇

A fresh welcome at the front door 🍂🍁🍃 We are glad you’re here 💪🏻❤️
09/13/2026

A fresh welcome at the front door 🍂🍁🍃 We are glad you’re here 💪🏻❤️

TRP coaches out at Viterbo Welcome Week! Always a good time connecting with new faces and representing Three Rivers Perf...
09/12/2026

TRP coaches out at Viterbo Welcome Week! Always a good time connecting with new faces and representing Three Rivers Performance in the community ❤️

Working out is better together. 💪 People who exercise with others are more likely to stay consistent and work harder. Gr...
09/08/2026

Working out is better together. 💪 People who exercise with others are more likely to stay consistent and work harder.

Group training gives you more than just a workout. It gives you accountability, encouragement, and people around you who are working toward their goals too!

Show up. Work hard. Get stronger together.

MEET COACH DAMIEN! 1. What’s your favorite way to spend a day off? ~ Going out on the river 🚤🎣2. If you could train or c...
09/08/2026

MEET COACH DAMIEN!

1. What’s your favorite way to spend a day off?
~ Going out on the river 🚤🎣

2. If you could train or coach one professional athlete, who would it be?
~ Prime Lawrence Taylor 🏈

3. What’s one exercise you love?
~ Power Clean 🏋🏼

4. What’s something you’re surprisingly good at outside of the gym?
~ Clash Royale ⚔️

5. If you weren’t a coach, what do you think you’d be doing for a career?
~ Stay at home son 😆

09/04/2026

QUITTIN’ TIME

The work is done. The weights are put away. Another week in the books.

Train hard. Take care of business. Then enjoy the weekend.

We’ll be back at it Monday. 💪🏼 l

🎉 1 YEAR OF COACH AP! 🎉Today we’re celebrating Coach AP’s one-year work anniversary at Three Rivers Performance!Over the...
09/03/2026

🎉 1 YEAR OF COACH AP! 🎉

Today we’re celebrating Coach AP’s one-year work anniversary at Three Rivers Performance!

Over the past year, AP has brought great energy, consistency, and a willingness to do whatever is needed to help our athletes and members get better. Whether he’s coaching on the floor, helping athletes through a workout, or keeping things moving behind the scenes, he’s become a valuable part of the TRP team.

We’re grateful to have you with us, AP, and we’re excited to see what year two brings! 💪

Drop a 👏 below and help us congratulate Coach AP on one year at TRP!

📬 THE SEPTEMBER TRP NEWSLETTER IS HERE.Fall sports are in full swing, school is back, and schedules across the Coulee Re...
09/02/2026

📬 THE SEPTEMBER TRP NEWSLETTER IS HERE.

Fall sports are in full swing, school is back, and schedules across the Coulee Region are getting busier.

This month’s message:

IN SEASON. STAY READY.

The games have started — but the work doesn’t stop.

Inside the September issue:

🏈 Why athletes can lose speed during the season
💪 Why strength training still matters in-season
🏫 Partner Spotlight: Holmen High School
❓ Questions parents are asking about performance training
⚾ Why baseball development season starts now
🩹 Sore or injured? Know the difference
💧 Why athletes cramp and what they can do about it
🎓 Where former TRP athletes are competing now
📊 August at TRP by the numbers
📅 Fall training schedule + upcoming events

Whether you’re an athlete, parent, coach, member, or someone who supports what we’re building in the La Crosse area — there’s something in this issue for you.

The season may change. The standard doesn’t.

👉 Read the full September Newsletter through the link in our bio.

Address

1501 Saint Andrews Street
La Crosse, WI
54601

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 1am

Telephone

+16087823441

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