Zen Den

Not sure which class to take? 👀 We got you!!

One of the questions we hear most is, "Which class should I start with?"

While all of our classes follow the same Zen Flow Method, each one offers a different level of movement. Our goal is to remind you that every style is purposeful, and useful. The mindset is never a work “out” but a work “in”!

Here's our lineup from most intense → most gentle:
🔥 🔥🔥🔥Hot Power Zen Flow: Our most challenging class with faster movement, strength, and advanced postures.

🔥🔥🔥Slow Burn: A strong, pilates + power yoga mashup that builds heat at a steady pace

🔥🔥Hot Zen Flow: Our signature class that balances strength, movement, and mindfulness.

🔥Hot Slow Zen Flow: Slower paced with longer holds, perfect for easing into hot yoga.

✨Heated Zen Stretch: A gentle, relaxing class focused on flexibility, mobility, and recovery.

Remember: there is no "best class,” only the one that's best for you that day.

Save this post for later, send it to a friend who's been wanting to try yoga, and head to our classes on our website in bio for more details!

🎄✨ IT’S HERE! ✨🎄

Christmas in July officially starts TODAY at Zen Den!

For one week only: July 25–31!

🎁 50% OFF all retail & Zen Den products
🎟️ $10 OFF all class packages

The studio is feeling festive, the shelves are stocked, and the holiday deals are waiting for you! Whether you’ve been eyeing your favorite candle, stocking up on skincare, or planning more time on your mat, this is your sign!

Come sweat, shop, and celebrate with us this week!🎄🔥

These deals disappear after July 31, so don’t wait! See you at the studio!!✨

A little reintroduction to our lovely Josie! 💛

If you haven’t had the chance to meet her yet, Josie has been practicing yoga for over six years and recently celebrated two years of teaching at Zen Den!

She loves creating a welcoming space where students can slow down, reconnect, and find a little more balance both on and off the mat.

When she’s not teaching, you’ll likely find her cooking, baking, tending to her garden, spending time outdoors, or making memories with the people she loves.

Be sure to say hi when you see her around the studio! we know you’ll love practicing with her! ✨🫶🏽🤍

Be bad at yoga if you want... make a friend... feel better🤷🏽‍♀️

This is one of those places where you don’t have to play the part. You just get to be human. And honestly… that feels pretty good. Come see for yourself!

Only a few days left to grab our Second Chance Intro Offer:
30 Days Unlimited for just $60! Head to the mindbody app or our website in the bio now!

✨ Meet Anna! ✨

By day, Anna works as the Front Desk Coordinator at Keaty Real Estate, helping support the agents in the office. Outside of work, you’ll find her spending time with the people she loves, enjoying the outdoors, or embracing anything that sparks her creativity!

Anna has maintained a consistent yoga practice for the past 4½ years and carries a deep gratitude for everything it’s brought into her life. Through yoga, she discovered a quiet strength she never knew she had, and as a teacher, she hopes to help others uncover that same strength within themselves!

She believes yoga is a gift that truly keeps on giving, and we’re so excited for her to share that gift with the Zen Den community!✨

✨ Meet Jenny ✨

Jenny also graduated with our most recent group of teacher trainees!! She loves staying active, chasing new adventures, caring for animals, and spending time with her three amazing daughters. Whether she’s reading, prioritizing her health, or laughing at a good dad joke, she believes that growth often begins just outside your comfort zone🤍

After practicing yoga for over 30 years, what started as a way to stretch her body became a practice that calms her mind and nurtures her nervous system. Yoga has taught her to pause, breathe, and accept herself exactly as she is each day!

Jenny loves introducing people to yoga and believes there’s truly a style for everyone, at every age. She hopes every student leaves class feeling stronger, more grounded, and reminded that if they can make it through an hour on the mat, they can handle whatever life brings next!

We’re so excited for Jenny to share her wisdom, warmth, and joyful spirit with the Zen Den community!✨

Some things you have to FEEL to understand… a hot yoga class taps into something nothing else can✨

It’s a type of connection to yourself that can’t be taught, it can only be experienced.

Come move through the elements with us this simmer and feel the difference for yourself! 🌎💧🔥🌬️

Grab our Zen Summer Deal on our website or the mindbody app now!

Risking it all… but only for the Challenge😝🔥

Forget climbing buildings... we’re climbing the tally board babe!!!!

The person who takes the MOST classes in July wins ONE FREE MONTH of yoga!

Grab your 30 Days Unlimited for $60 before it’s gone, sign up for the challenge, and let’s see who’s really committed this month!🙌🏽✨