Premeditated Health and Performance

Premeditated Health & Performance is teaming up with Applied Ballistics for a Free Monthly Personal Safety Seminar

What would you do if someone suddenly got in your personal space?

What if someone grabbed your arm?

What if a situation went from uncomfortable to threatening faster than you expected?

Most people have never practiced those moments.

That’s why we’re launching our Real-Life Safety Skills Workshop, a free monthly seminar focused on practical personal safety skills for everyday people.

In this free 2-hour workshop, you’ll learn:

✅ How your body naturally reacts to sudden stress
✅ A simple protective response that anyone can learn
✅ Basic striking and escape techniques
✅ How to create distance from a threat
✅ Verbal boundary-setting skills
✅ How to stay calmer and more confident under pressure

You’ll also participate in guided, beginner-friendly scenarios involving:
• Personal space violations
• Wrist grabs
• Being cornered or trapped
• Surprise attacks

No martial arts experience required.
No fitness level required.
No sparring required.

This workshop is designed for ordinary people who want practical skills they can actually remember and use if they ever find themselves in an uncomfortable or dangerous situation.

📅 Date: August 22nd
🕒 Time: 10:30-12:30
📍 Location: Premeditated Health & Performance
💲 Cost: FREE

Space is limited, so registration is required.

Comment “SAFETY” below or send us a message and we’ll reserve your spot.

Practical skills for situations you hope never happen.

☀️ FIELD DAY IS BACK! ☀️

Get ready for a morning of classic games, friendly competition, and all the nostalgic summer vibes. Join us for PHP Field Day 2026 on Sunday, August 30th!

🏃‍♂️ Three-Legged Race
 👝 Sack Race
💪 Tug-of-War
🎈 Water Balloon Toss
🏅 And a Mystery Event

The best part? It’s completely FREE and everyone is welcome! Bring your family, friends, coworkers, or come solo—we’d love to have you.

👕 Field Day Shirts are Available!
We’re doing a limited run of our vintage-inspired Field Day shirts, but they are PREORDER ONLY.

📅 Shirt preorders close Friday, August 14th.

If you want one, be sure to reserve yours before the deadline—we won’t be ordering extras!

Ready to join us? Sign up today and let’s make some new memories while reliving the best parts of summer.

Premeditated Health & Performance is teaming up with Applied Ballistics for a Free Monthly Personal Safety Seminar

Only 2 spots left for July

What would you do if someone suddenly got in your personal space?

What if someone grabbed your arm?

What if a situation went from uncomfortable to threatening faster than you expected?

Most people have never practiced those moments.

That’s why we’re launching our Real-Life Safety Skills Workshop, a free monthly seminar focused on practical personal safety skills for everyday people.

In this free 2-hour workshop, you’ll learn:

✅ How your body naturally reacts to sudden stress
✅ A simple protective response that anyone can learn
✅ Basic striking and escape techniques
✅ How to create distance from a threat
✅ Verbal boundary-setting skills
✅ How to stay calmer and more confident under pressure

You’ll also participate in guided, beginner-friendly scenarios involving:
• Personal space violations
• Wrist grabs
• Being cornered or trapped
• Surprise attacks

No martial arts experience required.
No fitness level required.
No sparring required.

This workshop is designed for ordinary people who want practical skills they can actually remember and use if they ever find themselves in an uncomfortable or dangerous situation.

📅 Date: July 25th
🕒 Time: 10:00-12:00
📍 Location: Premeditated Health & Performance
💲 Cost: FREE

Space is limited, so registration is required.

Comment “SAFETY” below or send us a message and we’ll reserve your spot.

Practical skills for situations you hope never happen.

Features of the best dang rig attatchemnt monstrosity Evah!!!

New blog is up. Is personal training worth it?

Is Personal Training Worth It? What You Should Know If you've ever considered hiring a personal trainer, you've probably asked yourself one question:

At PHP, we believe progress isn’t just built during the workout. It’s built through the habits that allow you to recover, come back, and do it again.

One of the biggest mistakes busy adults make is treating recovery like an afterthought.

You can train hard, eat well, and stay active—but poor sleep will eventually catch up with you.

A better night starts with what you do throughout the day:

Get outside for some morning sunlight
Cut off caffeine around noon
Finish hard training 2–3 hours before bed
Dim the lights as the evening winds down
Take a hot shower or bath about an hour before sleep
Keep your bedroom cool, dark, and quiet

These aren’t dramatic changes. They’re simple habits that help your body understand when it’s time to be alert—and when it’s time to recover.

Better sleep improves more than your energy. It supports your workouts, nutrition, stress management, focus, and relationships.

Win your morning. Win your night. Build a stronger life.

That’s right. Come in and check us out for free for 2 weeks!