DiBetta Sports Performance

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Lafayette, LA
DiBetta Sports Performance

Sports Performance Training servicing High School & Middle School athletes in the Lafayette Region.

10/25/2026

I thought I broke my wrist training. Red light therapy brought me back in days, not weeks. 🔴

20-minute sessions, 3x a week. Less swelling, almost full range of motion back, and my elbow and knee pain eased too.

DSP athletes/ parents receive discount and can schedule sessions while you wait for your athlete!
below to schedule or DM us “RECOVERY” to learn more.

📍 1553 Verot School Rd Suite C, Lafayette, LA

acadiana

https://precisionmovementchiro.com/red-light-therapy-lafayette-la/

10/24/2026

Consistency over everything. ⚡️

Huge shoutout to Taylor and Caroline James for showing up and putting in the work week after week! Since starting with us back in June, these two have brought relentless effort through every phase—grinding through hot summer training blocks and staying locked in right through their competitive season.
Building explosive power, speed, and deceleration capacity doesn’t happen overnight—it comes from showing up consistently when no one is watching.

Proud of the standard these two are setting in the weight room and on the field! 👊

10/08/2026

Still in the trenches….

#40

08/20/2026

A few months ago, this wasn’t even on the radar. Today? It’s just a casual 164 lb (74 kg) Hump Day PR. Consistency is a hell of a drug. 📈💪

08/11/2026

It’s bigger than just the weight room. Thankful I’m able to do this everyday and these things always seem to come when needed the most.

08/04/2026

FALL TRAINING STARTS MONDAY AUGUST 10th!

Come try us out FOR FREE!!

https://dibettasportsperformance.pushpress.com/landing/plans/plan_b318ba934ef1a1/login

07/29/2026

It all starts with intentionality. You have to start somewhere, but long-term results come down to discipline and consistency. ⚡️

Spotlight on DSP Athlete Kat James! Building high-level skill requires mastering the fundamentals first. At DiBetta Sports Performance, we don't rush the process—we focus heavily on teaching proper positions so our athletes adapt the right muscle memory.

Through hundreds of quality reps over time, that foundation pays off. Kat has been dedicated to this process for over a year now, and seeing her reach new heights is a direct result of her hard work—both at DSP and on her own time.

Keep pushing, Kat! Proud of you and every single DSP athlete laying the groundwork for success. 🙌

07/29/2026

Fall Training Schedule is LIVE! 🍂💪

Mark your calendars—our Fall Schedule officially kicks off on August 10th at DiBetta Sports Performance!

🚨 FALL SCHEDULE

High School: Mon & Wed @ 4:00 PM | Sat @ 10:30 AM
Middle School: Tues & Thurs @ 4:00 PM | Sat @ 10:30 AM

A quick reminder to our athletes: In-season training is JUST as critical as off-season work. Staying in the weight room during your season maintains the strength, speed, and durability you worked so hard to build—keeping you at peak performance and helping prevent injury when it matters most. 💥

Don't let your gains slip mid-season. Let’s keep building! 📈

07/09/2026

They think you’re going to give in.

They don’t know anything.

They don’t see the heart in you. No one knows what you really have inside.

SHOW THEM. SHOCK THE WORLD. 🌍⚡

Shock everyone with your hard work. Shock them with your dedication. Shock them with your perseverance. And then, shock them all with your RESULTS.

This summer, Southside Shark Volleyball has officially teamed up with DiBetta Sports Performance. We’ve been working hard to offer top-tier, elite strength and conditioning programs while creating an unbreakable team environment.

Our focus is on team culture—building together and individually, becoming the best versions of ourselves, showing up, working hard, setting the training standard, and never backing down from a challenge.

Inside these walls, we strongly hold onto the saying: "You are exactly where you are supposed to be." Every drop of sweat, every heavy rep, and every early morning is putting us right where we need to be to dominate.

We are honoring the Southside Shark Volleyball program and building true Shark Instincts:
🦈 Our Team Motto: Always Grateful, Never Satisfied.
⚡ The DSP Mantra: Be a great teammate, be an even better human.

We are incredibly honored to have this opportunity to train with Southside Volleyball this summer. We know this off-season is going to be an absolute game-changer for them this upcoming season.

We have already made waves... and we’re just getting started 🌊👀

FEAR THE FIN. 🦈💪🔥

07/05/2026

4 WEEKS DOWN. 5 WEEKS TO GO. ⚡️

Summer Session 1 is officially in the books! Huge shoutout to all our athletes who showed up, put in the work, and raised the bar over the last month.

But we’re just getting started. Summer Session 2 kicks off TOMORROW, and we have 5 more weeks to stack good days, build relentless work capacity, and get better.

Don't sit out the rest of the summer. We still have limited spots available in both our Middle School and High School groups.

💥 Ready to outwork the competition?

Click the link in our bio to grab your class pack and reserve your spots today!

Address

1553 Verot School Road
Lafayette, LA
70508

Website

http://dibettasportsperformance.com/, https://linktr.ee/DiBettaSportsPerformance

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