ECS Exercise

ECS Exercise Our vision is to add to your life, build happy & healthy families & show the community that our trainers will never give up on your dreams! God Led 🇺🇸✝️

First Responder Owned. Personal Training Gym
-Personal Training
-variety of exercise classes
-open gym(workout on your own)

Me & my Fellow Knights of Columbus LaGrange, N.Y. “Stuff the Van” food drive Today Sunday September 13th benefiting the ...
09/13/2026

Me & my Fellow Knights of Columbus LaGrange, N.Y. “Stuff the Van” food drive Today Sunday September 13th benefiting the Vet2Vet Food Pantry of MHA Dutchess Veterans Programs Mental Health America of Dutchess County, NY ShopRite of LaGrangeville

9/11 25 years ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in prep...
09/11/2026

9/11 25 years ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 AM, September 11th, 2001. In one single moment, life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.

As September 11th Approaches. 2,753 Total did not see past 10am September 11th,2001. Including these brave heroes 343 fi...
09/09/2026

As September 11th Approaches. 2,753 Total did not see past 10am September 11th,2001. Including these brave heroes 343 firefighters. 60 police officers. 8 paramedics Honor, Remember & Reflect 🙏✝️

Join Me & my Fellow Brothers at LaGrange Knights of Columbus Sunday September 13th at ShopRite in Lagrangeville All Non ...
09/08/2026

Join Me & my Fellow Brothers at LaGrange Knights of Columbus Sunday September 13th at ShopRite in Lagrangeville All Non Perishable Items are Welcome “Stuff the Van” benefiting the Vet2Vet Food Pantry of MHA Dutchess Veterans Programs MHADC Veterans’ Programs

We will be closed in observance of Labor Day. Reopening Tuesday resuming regular hours 💪🇺🇸
09/06/2026

We will be closed in observance of Labor Day. Reopening Tuesday resuming regular hours 💪🇺🇸

9 Pawling Youth Hockey Players for week 10 & counting for ECS Strength & Conditioning 🥅🏒💪
09/05/2026

9 Pawling Youth Hockey Players for week 10 & counting for ECS Strength & Conditioning 🥅🏒💪

ECS Exercise Personal Training Gym Serving our community for 11 Years!! We are located 10 Dorn Rd Adjacent to RT55 Lagra...
09/02/2026

ECS Exercise Personal Training Gym Serving our community for 11 Years!! We are located 10 Dorn Rd Adjacent to RT55 Lagrangeville. We open early at 5am. Our Personal Training Program is for all ages & all abilities. We take each client through a structured workout routine with every workout. We use agility ladders, resistance band training with the world renowned Vertimax resistance machine, TRX body weight training, ankle weights, medicine balls, battle ropes, Bosu for balance training, as well as the regular free weights like kettlebells, barbell & dumbbells to deliver a fully customizable workout specific to each clients needs.

08/30/2026

ECS Exercise Personal Training Gym Serving our community for 11 Years!! We are located 10 Dorn Rd Adjacent to RT55 Lagrangeville. We open early at 5am. Our Personal Training Program is for all ages & all abilities. We take each client through a structured workout routine with every workout. We use agility ladders, resistance band training with the world renowned Vertimax resistance machine, TRX body weight training, ankle weights, medicine balls, battle ropes, Bosu for balance training, as well as the regular free weights like kettlebells, barbell & dumbbells to deliver a fully customizable workout specific to each clients needs.

🔥 SUNDAY. SWEAT. LET’S GO! 🥊💪🏻Join Coach Lauren Slensby every Sunday at ECS Exercise!🥊 Kickboxing — 8:00 AM🔥 Bootcamp — ...
08/30/2026

🔥 SUNDAY. SWEAT. LET’S GO! 🥊💪🏻
Join Coach Lauren Slensby every Sunday at ECS Exercise!

🥊 Kickboxing — 8:00 AM
🔥 Bootcamp — 9:00 AM
⏱️ 45 minutes each
💥 $15 per class
🔥 $25 for BOTH!
All ages & abilities welcome!
Come ready to sweat, get stronger & have some fun! 💙🧡
📍 ECS Exercise — Lagrangeville
TAG YOUR WORKOUT BUDDY! 👊🏻
Let’s finish the weekend STRONG! 🔥

Address

10 Dorn Road
Lagrangeville, NY
12540

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

(845) 464-7440

Website

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