What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 12pm

ECS Exercise

Call Directions Website Contact the business

Our vision is to add to your life, build happy & healthy families & show the community that our trainers will never give up on your dreams! God Led 🇺🇸✝️

First Responder Owned. Personal Training Gym
-Personal Training
-variety of exercise classes
-open gym(workout on your own)

10/30/2026

10/26/2026

Miles of Hope Breast Cancer Foundation Kickboxing 🥊💕 Fundraiser. If you couldn’t attend you are still welcome to donate. Thank you! God bless! **Check out our kickboxing class every Sunday at 8am**

10/25/2026

Feeding the homeless in Poughkeepsie with my fellow brothers at the Knights of Columbus LaGrange, N.Y. Thank you for all the food donations from Athena Gyro , clients of ECS Exercise & parishioners of St. Kateri Tekakwitha Roman Catholic Church.

10/22/2026

👶🍼❤️. Help a Mother in need. Drop off donation locations: Saint Kateri Tekakwitha Church & ECS Exercise

10/20/2026

We are seeking hot food Side Dishes, Desserts & Water Donations for our Feeding the Homeless in Poughkeepsie for this Saturday. Text me to coordinate drop off (845)464-7440. Thank you 🙏

10/16/2026

💗🥊 KICKBOXING FOR A CAUSE! MILES OF HOPE BREAST CANCER FUNDRAISER 🥊💗

Join us for a special morning of fitness, fun, and giving back! 💪🏻💗

ECS Exercise Personal Training Gym is teaming up with the Miles of Hope Breast Cancer Foundation to bring light, life, and love to our Hudson Valley community! 🎀

📅 Sunday, October 25th
⏰ 8:00 AM | 45-Minute Kickboxing Class
📍 ECS Exercise — 10 Dorn Rd., Lagrangeville
💗 Suggested donation: $20 per person

💕 100% of the proceeds will be donated to Miles of Hope!

✨ All ages, children, and families are welcome!
✨ All non-members are welcome, too!
✨ Can't make it to class? You can still make a donation to support this wonderful cause!

Whether you're a kickboxing regular or trying it for the first time, come join Coach Lauren for an energizing workout that makes a difference! 🥊💪🏻

Let's come together as a community, get moving, and show our support for everyone whose lives have been touched by breast cancer. Every donation counts, and every little bit of HOPE matters! 💗🎀

💕 Grab your family and friends and join us Sunday, October 25th!

💗

10/11/2026

Closed for Columbus Day. Reopening Tuesday for normal hours October 13th starting at 6am.

Address

10 Dorn Road
Lagrangeville, NY
12540

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 12pm

Telephone

(845) 464-7440

Website

http://www.ecsexercise.com/

Alerts

Be the first to know and let us send you an email when ECS Exercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.