Kerri Haynes

Kerri Haynes I am Fitness Freak as well as an in person and online Health & Fitness coach! Come exercise with me in a group, online or personal training!

I also run various online support and accountability groups for accountability. HI, I'm Kerri and it's really nice to meet you. You maybe stumbled across my page randomly so I wanted to give you more of an idea of who I am!
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I’m a girl on a mission to help other people feel amazing in their own skin, and live a life they’ve always dreamed of.
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Whether you’re looking to change your body, career, or make a major life overhaul, it is my passion to share with you, what my team and I have to done create our very own lives by design.
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Since I was young, I've learned that fitness was an important aspect of "life"however when I became a parent, life totally changed! Kids and spouse came first and I left myself behind. I was never considered "over weight" but I sure was not happy in my own skin! I learned over time how to do this and struggled with body image issues. Feeling strong, confident, and healthy in my own skin was and is my top priority, along with teaching other people to do the same by committing and stepping out of your comfort zone!
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I focus on balanced nutrition, fun workouts, and surrounding myself with positivity.
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I hope you’ll stick around and come back. If you connect with my passions, my story, or me, please feel free to REACH out, I’d love to learn more about you! Thank you for your interest, reading about me and likes and or comments on my page posts! Feel free to send me a friend request at http://facebook.com/kerrihaynes.90 , click "FOLLOW" OR send me a private message HERE on Facebook
xo
Kerri

09/24/2026

Just a little bit of selfcare each day can make you feel a little bit better 🩷

A little bit of legs, back, arms and of course mobility!!

Enjoy 😉

A little space to soften. A little space to let go. 🍂Join us Sunday, September 13th at 2pm over Soul Purpose - Halifax f...
09/08/2026

A little space to soften. A little space to let go. 🍂

Join us Sunday, September 13th at 2pm over Soul Purpose - Halifax for a slow, deeply grounding yoga experience designed to turn your attention inward.

We’ll move through longer-held poses, creating time to breathe, notice, and allow the body to soften — while gentle cupping is woven into the practice to support physical release and relaxation.

Sometimes we hold things in the body long after we’re ready to let them go.

This is an invitation to pause, breathe, release, and make a little more room within.

✨ Slow yoga
✨ Longer-held poses
✨ Breath + stillness
✨ Gentle cupping to support physical release
✨ A little time just for you

5 spots are open for Sunday, September 13th at Soul Purpose.

Come as you are. Leave a little lighter. 🤎

If you’re curious , message us - we’d love to meet you, right where you’re at 🫶🏼🤩



09/05/2026

Save for your next AB routine 🔥 or if you are just watching tv…. Get on the floor and multitask 🙌

Remember….
Start slow, modify the motion to what’s available to you and don’t force it 🙏🏼

09/04/2026

Being a gym girl is wild…..
One week I'm convinced I'm a jacked, lean, fighting machine💪🏼
The next week, I'm bloated, tired, and feel like a potato 🥔

S. E. P. T. E. M. B. E. R. 🍁 🎃 🍂 ☀️ 🧡💛
09/01/2026

S. E. P. T. E. M. B. E. R. 🍁 🎃 🍂 ☀️ 🧡💛

08/31/2026

Have fun Ladies 🙌💪🏼🩷

08/28/2026

Hip Hip Hooray 🙌
It’s FRIYAY 🩷

You ever just feel “OFF”……
Unbalanced? Leaning to 1 side more than the other? 1 side seeming longer or shorter than the other???

Start with the kneeling position and try both sides attempting to RESET your Hips and Spine 🩷

08/26/2026

Hey Corps…. Give the gift of health & fitness to your employees 💝 You have the space I will travel to you for some group & personal training!

Mobility. Stability. Flexibility. Strength & Circuit training

Message me to get started 😊


08/21/2026

Give yourself the GIFT of health 💝

Join us 🩷 🧘‍♀️
08/17/2026

Join us 🩷 🧘‍♀️

Address

Lakeville, MA
02347

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