BFT Lakewood

BFT Lakewood Gym/Physical Fitness Center
💪🏼Strength | Cardio | Endurance Training
🔥 All Fitness Levels Welcome
DM Us For a FREE class!

🚨 THE 8-WEEK CHALLENGE STARTS MONDAY, SEPTEMBER 21ST! 🚨We’re officially just DAYS away from kicking off 8 weeks of consi...
09/17/2026

🚨 THE 8-WEEK CHALLENGE STARTS MONDAY, SEPTEMBER 21ST! 🚨

We’re officially just DAYS away from kicking off 8 weeks of consistency, strength, and progress at BFT Lakewood! 💪🏼🔥 Before we get started, make sure you’ve checked off EVERYTHING on your Challenge Checklist.

✅ Download the Black Performance app + make sure your heart rate monitor is connected (required for the Challenge!)
✅ Download the Evolt Active app + complete your Evolt scan — ask a coach if you need help!
✅ Take your “Before” photos in the Black Performance app. These are private and only visible to you! 📸
✅ Schedule your 4+ BFT classes for next week — get those workouts on the calendar now and start STRONG! 🗓️
✅ Set your goals + intentions for the next 8 weeks. Think about what you want to accomplish and, more importantly, how you want to FEEL throughout the Challenge. 🙌🏼

📅 Everything needs to be completed BEFORE Monday, September 21st!

This Challenge is about more than just showing up for 8 weeks — it’s about building consistency, creating healthy habits, challenging yourself, and having your BFT community behind you every step of the way. 🖤

Have questions or need help getting set up? Come see one of our coaches or front-end staff! We’re here to make sure you’re ready to hit the ground running. 🔥

8 weeks. One community. Let’s get to work. 👊🏼

ANOTHA ONE 🔥🔥🔥 250 in the books for Joaquin Aragon 💪🏼‼️ You’re consistent, motivating, and we’re so proud of your 250th ...
09/17/2026

ANOTHA ONE 🔥🔥🔥 250 in the books for Joaquin Aragon 💪🏼‼️ You’re consistent, motivating, and we’re so proud of your 250th class. Let’s get after that 500 now 👀🤭

Twas a tough strength Hyrox for Eric’s 250!!! 😮‍💨💨 While he’s not on the socials, still be sure to congratulate him on h...
09/17/2026

Twas a tough strength Hyrox for Eric’s 250!!! 😮‍💨💨 While he’s not on the socials, still be sure to congratulate him on his achievement next time you see him in the gym 🤩🔥 Every 250 matters yall!!!!!!!

HYROX DC with BFT Lakewood member Kaitlin! 💨🏃🏽‍♀️👀Did you know BFT Lakewood is an OFFICIAL Hyrox gym that offers top of ...
09/16/2026

HYROX DC with BFT Lakewood member Kaitlin! 💨🏃🏽‍♀️👀

Did you know BFT Lakewood is an OFFICIAL Hyrox gym that offers top of the line Hyrox-branded equipment, Hyrox official workouts and training, and a fun community to train for you next race with? 💪🏼

Kaitlin and her partner Elise absolutely CRUSHED their 1st Hyrox Doubles in DC a couple of weeks ago and BFT Lakewood was the key to help them train. Hear what Kaitlin has to say about training at BFT: 👇🏼

“Hyrox classes at BFT are truly one of the best ways you can prepare for your race! The classes are such a great simulation of what a real Hyrox feels like and were a huge part of why I felt so prepared going into my race. Practicing the stations with the exact Hyrox equipment made me feel so much more confident on race day.

The vibes are always great at BFT, and being pushed by everyone in class made training so much more fun and definitely helped me stay consistent!”

Want to run a successful Hyrox? Check out one of our 3 weekly Hyrox classes today! Drop-ins or class packages available! 📲📲

BFT Lakewood Brown’s Home Opener Party! 🏈🍻🗓️ When? Sunday, Sept. 27th⏰ Time: 11AM-1PM📍 Where: BrewDog Cleveland - 1956 C...
09/15/2026

BFT Lakewood Brown’s Home Opener Party! 🏈🍻

🗓️ When? Sunday, Sept. 27th
⏰ Time: 11AM-1PM
📍 Where: BrewDog Cleveland - 1956 Carter Rd, Cleveland, OH 44113

We plan to show up between 10:30-11A to hangout, eat, drink and socialize. Parking and space will be limited so please be aware!

For game-time, we plan to bar hop for anyone that would like to join! 🤩

‼️ There will be NO Hyrox class that day! ‼️

Your final 2026 benchmark strongest and most-improved members on the strict press and traditional deadlift! 🏆🏅🙌Awesome j...
09/14/2026

Your final 2026 benchmark strongest and most-improved members on the strict press and traditional deadlift! 🏆🏅🙌

Awesome job to everyone who PR’ed and tested this cycle! Next Monday starts a brand new 8 week cycle along with our 8 week challenge! 👀🔥

You’ll see movements like the bench press and bent over row as well as the back squat and sumo deadlift return (no testing) along with some new cardio workouts! 💨💪🏼

Get excited and get signed up!!! 📲➡️

🏋🏽 BFT Lakewood’s WEEKLY LINE UP: DELOAD WEEK! ⬇️‼️ New Cycle and 8WC Starts next MONDAY! ‼️Monday - Cardio Summit 📈Tues...
09/13/2026

🏋🏽 BFT Lakewood’s WEEKLY LINE UP: DELOAD WEEK! ⬇️

‼️ New Cycle and 8WC Starts next MONDAY! ‼️

Monday - Cardio Summit 📈
Tuesday - Strength (LB) 🏋🏽
Wednesday - HIIT 💦
Thursday - Power (Mixed) 🔥
Friday - Balanced ✅
Saturday - CrewFIt‼️
Sunday - Hyrox *FULL RUN THROUGH* 🏃🏼‍♀️

—————————————————

‼️IMPORTANT 8WC UPDATE: NEW START DATE - Monday, September 21st! 💪🏼‼️

Our next 8WC will start officially on MONDAY, SEPTEMBER 21st after our current cycle ends! We apologize for any confusion! You can still sign up and get ready! 👀🎉

What does it include?: 👇🏼👇🏼👇🏼
✔️ FREE 8WC access with an Unlimited Membership ($99 value)
✔️ Nutrition plan + Challenge Hub
✔️ Goal setting + habit tracking
✔️ EVOLT body scans
✔️ Breath Haus app access

Fill out the sign up sheet at the front desk of the gym or DM us to get signed up!

HR monitors required.

‼️ Get 20% off your first month of our memberships when you sign up in September!

📲 New to BFT? DM us for a FREE first class! ‼️⬇️

https://www.bodyfittraining.com/location/lakewood

WOOOO big 250 for miss Mary Craighead with DJ Ricky pumpin us all up 🤩🪩💪🏼 Congrats on your 250th class Mary! We are so p...
09/12/2026

WOOOO big 250 for miss Mary Craighead with DJ Ricky pumpin us all up 🤩🪩💪🏼 Congrats on your 250th class Mary! We are so proud of your hard work, we love having you apart of our gym. Get it girl 🔥🔥🔥

Address

16400 Detroit Avenue
Lakewood, OH
44107

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