09/24/2026
First time making homemade mouth wash! 💦 I posted the recipe I used and benefits of this mouthwash 👇🏻 Enjoy 😁
🌿 Clove, Cinnamon & Salt Mouthwash
Ingredients
* 2½ cups water
* 2 tablespoons whole cloves
* 2–3 cinnamon sticks
* ½ teaspoon sea salt or Himalayan salt (I used Redmond’s mineral salt which works too.)
Directions
1. Bring 2½ cups water to a boil.
2. Add the cloves and cinnamon sticks to a glass jar.
3. Poor water into jar.
4. Let steep for a couple hours or over night.
5. Strain out the cloves and cinnamon.
6. Stir in ½ teaspoon salt until completely dissolved.
7. Pour into a clean glass jar or bottle and refrigerate.
How to Use
Swish 1–2 tablespoons around your mouth for 30–60 seconds, then spit it out. You can use it once daily.
Storage
Refrigerate and use within approximately 1 month. Shake before using.
🌿 Cloves
* Antimicrobial properties: Cloves contain eugenol, a compound with antimicrobial activity in laboratory studies.
* Soothing effect: Eugenol has also been used in dentistry for its soothing/local-anesthetic properties.
* Freshens breath: The strong aromatic oils in cloves can help mask odors.
* May be helpful for temporary gum or tooth discomfort, but it shouldn’t be used to treat the underlying cause of tooth pain.
🌿 Cinnamon
* Antimicrobial activity: Cinnamon contains compounds such as cinnamaldehyde that can inhibit certain microorganisms in laboratory studies.
* Freshens breath: Its aromatic oils give the rinse a naturally fresh, spicy flavor.
* There is research into cinnamon-containing oral products and plaque/bacteria.
🧂 Mineral salt
* Soothes irritated gums: A mild saltwater rinse can be comforting when gums or mouth tissues are irritated.
* Helps with temporary swelling: Saltwater’s osmotic effect can help draw fluid from irritated tissues.
* Cleansing: It helps loosen food particles and debris.
✨🦷
**I share herbal information for education and personal interest only. I am not providing medical advice. Please do your own research and speak with a qualified healthcare professional before using.