10/29/2026
🎧DRESSAGE LIFE WITH JJ TATE🎧
New Podcast Episode Available Now!
No. 132 Emotional Freedom with Sarah Louise Lilley
What if the anxiety you feel in the saddle has little to do with riding? JJ welcomes Sarah Louise Lilley to explore Emotional Freedom Techniques (EFT), also known as tapping, and how this approach can help riders address fear, performance anxiety, and the physical responses that sometimes hold us back.
Simply pushing through isn't always the answer and often doesn't work. Sarah shares how learning to work with your nervous system can help you rediscover the joy of riding.
Sarah Louise Lilley is a Clinical EFT practitioner and educator specializing in helping equestrians overcome riding fears, performance anxiety, and emotional blocks. Drawing on her own experiences as a rider, Sarah helps others understand their nervous system responses and develop practical tools to rebuild confidence, strengthen their connection with their horses, and rediscover the joy of riding.
You can find out more on Sarah's website EmotionalFreedomWithSarah dotcom (thanks Meta for not allowing more than 2 links a month!)
🎧Find this week's episode of Dressage Life with JJ Tate on Apple Podcasts, Spotify, or your favorite podcast platform.🎧