ETS Performance Lansing

THE HOGLES!! Our athletes this week are Vivian and Penny!

These two early session warriors are some of our most consistent athletes. They’re an ETS Lansing staple. Two of our morning regulars.

They embody the ETS standards of elite focus, effort and dedication day in and day out.

In only a month of training they’ve made tremendous strides, and become a huge positive influence on the culture and environment we’ve built here at the gym.

Why is strength training at a young age so valuable?

With consistent coaching, strength training can play a massive role in a young athlete’s development.

It allows them to develop strength in positions difficult to train with their bodyweight alone. Starting simple and mastering skill and technique lays the foundation for future success.

It also allows them to load the positions where they’re strongest, increasing their ability to produce force when and where it matters.

Most young athlete’s bodies will grow faster than their strength can keep up. Training with loads below their bodyweight can allow them to continue to develop their strength as their body grows, and rise to their new level of competition.

Overhead strength is a great example, shown in the slides above. Loading these movements with weight allows athletes to continue to grow their overhead shoulder strength as their bodies develop.

At ETS each athlete’s program grows with them. Designed to meet them where they’re at and put them in the best possible position to develop to the highest level of their potential.

Carson Richardson!

Carson’s focus in his first month of training has been exceptional.

He’s committed to his growth and does not allow distractions to detract from the quality of his work. His effort is always top tier and his eagerness to learn is outstanding!

Why Intern at ETS?

An internship experience at ETS Performance can help launch your career, and present a huge opportunity to make a positive impact on others.

❓What’s the experience like?

✅ Hands on experience coaching athletes from a wide variety of sports

✅ Change the lives of hundreds of young athletes

✅ Opportunities to grow into part time and full time jobs in the future

✅ continuing education built to develop your coaching skills, expand your knowledge of sports performance, and provide opportunities to learn about managing a business.

✅ Grow your network and build meaningful connections with professionals

❓How does it work?

📆 Flexible hours and schedule
💬 DM if you’re interested!

“You have power over your mind - not outside events. Realize this and you will find strength” - Marcus Aurelius

Our athlete this week is Lilly Bedard!

Lilly’s athletic gifts help her shine in sport, but her mindset is what really sets her apart.

Her desire to get better, her focus, and her consistency in the gym have been outstanding and they’ll be the biggest reasons that she continues to grow and crush her goals!


Ambera Bedard

“Potential means you haven’t done anything yet” -Bill Parcells

Every athlete has potential, but the desire to work and sacrifice in order to reach it is what separates the “could’ve beens” from the “greats”