What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm

CrossFit Shift

Home
United States
Lansing, MI
CrossFit Shift

We focus on constantly varied, functional movement at a high intensity.
(301)

09/15/2026

We are a training facility for those who are looking to train seriously, not just simply check a box. No matter where you’re starting from, CrossFit will always be the best training methodology on the planet, and we offer several classes all day to fit almost any schedule. If you’re tired of doing it on your own and looking for more, then come check us out. It simply takes you making a decision to cut the bu****it and show up. We are ready when you are 👊

09/13/2026

Day 1 of The Forge. Thank you to all these men for showing up and making a special first day! We had a solid workout followed by some good conversations. Our next event is planned for Saturday, October 10th at 7am. Be on the lookout as we get closer for more details.

09/10/2026

Come join us on September 26th for our first Shift Farmers Market! We will be having our monthly community day starting at 9am with the farmers market to follow from 10am-12pm. Come hit a free community workout with us, and then stick around to see what local members are looking to share!

09/04/2026

Men,
Saturday, September 12th we are firing up something new. The Forge is an invite to anyone who is looking to be a part of something more. A training session followed by honesty. This is completely free to everyone.

Our training sessions will be followed by a sit-down, where we go deeper into what your calling is as a man and how to start elevating yourself. We are called to be strong, but we were never called to do it alone.

It’s not just about the workout, but about building men who are strong in their body, sharp in their mind, and grounded in their spirit. Men who lead by action, not words alone.

If you’ve been feeling the pull to level up.. this is your invite.
Show up. Bring a brother. Leave better than you arrived.

CrossFit Shift
11am Saturday, September 12th

Who’s in?

08/04/2026

Have you been intimidated by CrossFit lately? Maybe you have old injuries, new injuries, or are just feeling burnt out from your regular routine.

Whether you are a new athlete or a past member, our Functional Bodybuilding class makes it easy to get back in the gym.

Think controlled tempo work, intentional muscle-building sessions, smarter recovery, and the kind of strength that transfers to real life. This is still a coach lead, functionally focused, and community driven class with our goal of still making it the best hour of your day.

It’s time to look good, feel good, build strength, and get back into the gym!

Check our link in bio to sign up for our free trial on Friday, August 14th, or feel free to DM us for a link to the class. We look forward to seeing you there!

06/22/2026

Join us this Saturday at 9 AM for Community Day! 💪

Whether you’re a member, a friend, or trying CrossFit for the first time, everyone is welcome. Come get a great workout in, meet some awesome people, and start your weekend strong!

See you Saturday!

06/19/2026

All you have to do is walk through the door, we’ll help you with the rest.

06/11/2026

Congrats to our Coaches .fairless on passing their L2 course. Our coaches are always working to become the best versions of themselves, so they can help our members crush their goals. Great job ladies!!

06/10/2026

Heavy weights aren’t reserved for elite athletes.

At CrossFit Shift, everyday people are learning to lift heavier, get stronger, and build confidence they never thought possible.

You don’t have to be strong to start—you just have to start.

The best part? We’ll help you every step of the way.

06/08/2026

Rope climbs can look intimidating, but like everything else in CrossFit, they can be scaled and learned step by step.

Whether it’s your first rope climb or your fiftieth, progress happens one pull at a time.

Address

2924 Sanders Road
Lansing, MI
48917

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm

Telephone

+15172446048

Website

http://www.crossfitshift.com/

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