CrossFit Shift

Have you been intimidated by CrossFit lately? Maybe you have old injuries, new injuries, or are just feeling burnt out from your regular routine.

Whether you are a new athlete or a past member, our Functional Bodybuilding class makes it easy to get back in the gym.

Think controlled tempo work, intentional muscle-building sessions, smarter recovery, and the kind of strength that transfers to real life. This is still a coach lead, functionally focused, and community driven class with our goal of still making it the best hour of your day.

It’s time to look good, feel good, build strength, and get back into the gym!

Check our link in bio to sign up for our free trial on Friday, August 14th, or feel free to DM us for a link to the class. We look forward to seeing you there!

Join us this Saturday at 9 AM for Community Day! 💪

Whether you’re a member, a friend, or trying CrossFit for the first time, everyone is welcome. Come get a great workout in, meet some awesome people, and start your weekend strong!

See you Saturday!

Congrats to our Coaches .fairless on passing their L2 course. Our coaches are always working to become the best versions of themselves, so they can help our members crush their goals. Great job ladies!!

Heavy weights aren’t reserved for elite athletes.

At CrossFit Shift, everyday people are learning to lift heavier, get stronger, and build confidence they never thought possible.

You don’t have to be strong to start—you just have to start.

The best part? We’ll help you every step of the way.

Rope climbs can look intimidating, but like everything else in CrossFit, they can be scaled and learned step by step.

Whether it’s your first rope climb or your fiftieth, progress happens one pull at a time.

We couldn’t be prouder of the effort Katie Sands and Julia Angst put in at the NorCal Classic this past weekend in Sacramento, California. We know they gained a lot of experience and are ready to tackle another CrossFit season.