Mid Mitten CrossFit

SMW had a great time rolling the dice tonight 🎲
You can find StrongmanWOD as it's own class type when you sign up for classes now! And CalisthenicsWOD on Fridays too! Can't wait to see you there

That was a toughie!!!

Happy Tuesday great crew this morning for a tough one🏋🏻‍♂️

Hero wod to kick off this week! Great job 6:00pm!

Hero WOD Tara O’Sullivan 🔥🔥🔥. Great work everyone!

Morning madness honoring Tara O’Sullivan

These two braved the hero WOD this morning 👮

Monday
Tara O'Sullivan Hero WOD
For time
Buy-In: 26 Burpees
Then 6 Rounds
19 KBS
20 Push Ups
19 Goblet Squats
Buy-Out: 3:49 Plank Hold*
*Perform a penalty every time you break
1st break - 3 Burpees
2nd Break - 4 Burpees
3rd Break & more - 9 Burpees

Tuesday
5 RFT
5 heavy wall ball
5 heavy front squats
5 target sit ups
5 wall walks

SMW @ 5pm

Wednesday
5 sets, each for time
15 Box Jump Overs
12 DB Deadlifts
9 DB Hang Cleans
6 DB S2OH

- Rest 2 mins between sets

Thursday
3 Rounds - AMRAP 5
20/28 cals Row
20 Power Cleans
10 T2B
MAX DU with remaining time

- Rest 2 mins between rounds

Friday
For time
Single DB Walking Lunges 200ft
20 Deficit Strict HSPU
Single DB Walking Lunges 150ft
15 Deficit Strict HSPU
Single DB Walking Lunges 100ft
10 Deficit Strict HSPU
Single DB Walking Lunges 50ft
5 Deficit Strict HSPU

Saturday
Partner WOD

Strong Team Work on a Saturday 💪🏼

Big fun group today at 11 💪