Mid Mitten CrossFit

Great work 🏋🏻‍♂️🏋️‍♀️

The 🌞 was definitely a challenge tonight. Great work 5 and 6 p.m.

Gorgeous day to be outside with these athletes! And look what Chloe learned!! 😊

Whoops - coach apparently started the weekend early and forgot to post the awesome 9 am Saturday Squad!!!

Monday
AMRAP 15
100m DB Suitcase Carry
10 Shuttle Runs
30 Alt. DB Hang Snatches

Tuesday
Front Squats
5-4-3-2-1
Make each set as heavy as poosible
Then AMRAP 8
5 Front Squats*
5 OTB Burpees

*10% less than 5 rep heaviest set from above

SMW @ 5pm
For Time:
Buy-In
200m plate carry
then 5 rounds
5 DL
5 push press
100 ft plate OH Carry
Buy-out
200m plate carry

Wednesday
Hero WOD Sham
7 RFT
11 Deadlifts (body weight)
100m Sprint

Thursday
2 x 6 mins Rounds
800m Run
Then MAX Rope Climbs till end of 6 mins
Rest 2 mins

Friday
For Time
100 DU
20 C2B
80 DU
15 C2B
60 DU
10 C2B
40 DU
5 C2B
20 DU

Saturday
Team WOD

Dice rolling fun at 10am today!

Went ahead and turned gravity off for the Friday 5

Strong “targeted” effort by 9 am and Coach Kali. Even Corabell and Harriett got some cardio in.

Whew this morning’s workout was a tough one. Good thing it’s almost the weekend!