Firefly Hot Yoga Bar

We have been loving how you all are showing up for May I Be Present 🎁 this month. On 517 day we did our first whole class gifting for both classes that day. We love these little ❤️ shaped corner bookmarks and hope you are loving them too! We’ve got a couple more classes this week where everyone gets a little trinket or treat - so keep it up 😘

Our 5:30 and 7pm classes have been cancelled! We are hoping to get back to the studio tomorrow.

We apologize for the inconvenience.

Dang, we missed it, but we think everyday is better with some Laura and Capital Hippie in it - go get your color on 🌈 ❤️ 🙌 ❤️

JUNE BOOK CLUB!

Thank you so much to all who showed up to our first two book club meetings! It is now time to choose our book for June 📚

Will it be:
⭐️Son of Man by Jean Baptiste Del Amo
OR
⭐️Final Girls by Riley Sager

Swipe to read more about each book!

June Book Club Date TBA

HEY FIREFLY FAM 💛
We’re cancelling today’s 12PM class due to illness.All other classes are still on as scheduled. Thank you for always showing up with so much love and understanding.
Take care of yourselves, and we’ll see you soon.

Barre instructor training 2026 Barretenders came in strong, ready to love up, lift up and light up! We are thankful for this space and community and all the hearts that keep it beating.

Barre Instructor Training is here 🤍 This is something we’ve been wanting to bring back for a while—and it finally aligned. This isn’t just about learning how to teach. It’s about deepening your practice, building confidence, and connecting with your body in a whole new way. It’s about showing up, being in the room with incredible humans, and growing—together. You don’t have to want to teach to be here. Come explore your practice. Come get curious.
Come see what’s possible.
And maybe—just maybe—find something in yourself you didn’t know was there. Details + sign up on website.

You’ve been asking for it — and it’s finally happening.
Barre Instructor Training
April 18–19 (10:00 AM – 5:00 PM)
April 23, 30 & May 7 (5:30–9:00 PM)
If this has been on your mind, this is your sign.
Full details dropping later this week.
Registration opens this weekend.
Limited spots 💛

This weekend we got back in the swings… and it felt really good. So we’re doing it again. Next weekend.

Candlelight Aerial: Spring Equinox Float
Saturday, March 21 • 4:00 PM

This is a slow, supportive aerial experience — not a fast-paced flow. We’ll start with gentle movement and supported stretching in the hammocks so the body can open and settle.

We’ll explore a couple of inversions during class (always optional), then the final 30 minutes shifts into candlelight as you cocoon into your hammock for a floating Yoga Nidra — fully supported, suspended, and deeply restful.

No aerial experience needed.

Spaces are limited.

Full details are on the website under Events.
Register through the scheduling calendar and select March 21 at 4 PM to book.

Come float with us. 💛

Aerial is back. 🕯✨
It’s been a minute since we’ve had the hammocks up — and we are so excited to offer Candlelight Aerial again.

🗓️Saturday, March 14
⏱️4:00–5:30pm
with Abbey

This isn’t a performance. It’s an opportunity to be held.
We’ll explore gentle supported movement, a couple opportunities to invert (always optional), and end with a 30-minute floating Yoga Nidra in full candlelight.
Warm (not hot).

Adults only
Limited to 8 participants.

If you’ve been craving something slower… softer… suspended… this is it.
Full details + registration link in the comments.
Let’s hang.