09/07/2026
💥 MONDAYS ARE FOR PRs!!💥
We’re switching things up in Monday CrossTraining and giving you something BIG to work toward!!! Join us every Monday at 6:30PM!
Each week, we’ll be focused on getting stronger, improving technique, and chasing new personal records in lifts like:
🏋️ Squat
🏋️ Deadlift
🏋️ Bench Press
🏋️ Push Press
🏋️ Hang Clean
…and more!
But strength PRs aren’t the only numbers we’re chasing 👀
We’re also working toward faster times and better scores on our BeyonDriven Benchmark Boards:
🔥 Cindy
🔥 Fran
🔥 Elizabeth
🔥 Grace
Every Monday will include a warm-up, percentage-based strength work, and a metcon designed to help you build toward your best, whether that means adding weight to the bar, shaving time off a benchmark, or simply beating YOUR previous score.
No comparing yourself to anyone else.
Track your numbers. Improve your lifts. Beat your best.
Stronger every Monday.
Who’s ready to start chasing some PRs?!