Cardio Dance with Heather & Freya

We choreo to all types of music. Everyone and anyone can do this class. One instructor does low intensity and the other does high intensity. Need a chair?

No problem we have you covered! Drama/judgement free zone. We are included in the Y membership

Photos from Cardio Dance with Heather & Freya's post

06/11/2026

Great job everyone!!! We also got to celebrate our May winners! Woohoo! 🥇 Sally, 🥈 Sarah, & 🥉 Connie! We are proud of you! 👏🏼

Have a great rest of the week!!!!

06/10/2026

It’s hump day which means we need to put in the work! Class starts at 6:30p. Are you in?

06/09/2026

Great job everyone! We had so much fun! Where are our people at? Get your bootay’s back to class 😂

Hope to see more of you Wednesday!

06/08/2026

I’m trying to practice what I preach. Yesterday was not a good day for me mentally and emotionally. Today I woke up and said today’s gonna be good day. Can you do the same with me? Come join us today and get the positive vibes flowing! Class starts at 6:30p and I’m waiting for some of you to show up to Class together so I can give you your May prizes.

06/06/2026

Great job this morning! Happy birthday, Erika!!!!

06/06/2026

Today we celebrate ERIKA!!!! Class starts at 10a! This playlist is 🔥🔥🔥

06/03/2026

Great job tonight! We had a new friend! Don’t feget to come Saturday to celebrate our Erika!!!!

06/03/2026

Let’s do this together!!! I’m loving the playlist right now! Class starts at 6:30p!!

If you are around this Saturday come to class! We will be celebrating Erika’s bday!!!!